10 Days to Happiness
10 Days to Happiness
10 Days to Happiness

Do you ever feel a little low? Perhaps nothing is really wrong, yet feeling low or unmotivated is something we all experience from time to time - in fact it’s perfectly normal.

Fortunately, there are many changes you can make to boost your mood and feel a little brighter! Join Mindfulness and Meditation expert Cory Muscara for 10 Days to Happiness - and learn short, simple mindset exercises that will allow you to cultivate daily happiness and overcome periods of feeling a little down.

Veronica Caperon, Level 7
Beth Reed, Level 17
KATHY Sydow, Level 1
Veronica, Beth, KATHY and 6673 others joined this program
At a Glance
Beginner/Intermediate
10 videos (Avg 11 min)
11 mins average length
Benefits
•Relax
•Reduce Stress
•Get Focus
▼

Week 1

1
Thumbnail image for Finding Pleasure in Simple Activities
Finding Pleasure in Simple Activities
11:00

2
Thumbnail image for Gratitude Practice
Gratitude Practice
11:06

3
Thumbnail image for Changing Focus
Changing Focus
10:34

4
Thumbnail image for Celebrating Achievements
Celebrating Achievements
10:49

5
Thumbnail image for Peaceful Place Visualization
Peaceful Place Visualization
11:14

6
Thumbnail image for The Beauty in Nature
The Beauty in Nature
10:53

7
Thumbnail image for Self-Love and Acceptance
Self-Love and Acceptance
13:06

▼

Week 2

1
Thumbnail image for Letting Go of Worry
Letting Go of Worry
12:06

2
Thumbnail image for Cultivating Calm
Cultivating Calm
9:51

3
Thumbnail image for Mood-Boosting Meditations
Mood-Boosting Meditations
12:08

Videos

Finding Pleasure in Simple Activities
Finding Pleasure in Simple Activities
In today’s session, we will practice finding pleasure in simple activities. So much of our lives are spent chasing the next “big” thing that we often miss how much happiness can be experienced in the little moments. Let’s explore what it might be like to experience pleasure in the simple moments.
Gratitude Practice
Gratitude Practice
In today’s session, we’ll explore cultivating an attitude of gratitude. As soon as we enter a moment of being grateful, we shift from focusing on what we don’t have to what we do have, immediately filling us with a sense of fulfillment. This can be done in any moment throughout your day.
Changing Focus
Changing Focus
In today’s session, we’ll practice shifting our focus from what is going wrong to what is going right. All of our brains have what is called a negativity bias – meaning we’re more inclined to focus on what could go wrong than what could go right. Fortunately, research shows we can shift this, and that’s what we’ll practice today.
Celebrating Achievements
Celebrating Achievements
It can be easy to pass by your achievements and quickly focus on the next thing. However, this can be a never-ending treadmill, leading us to constantly chase that next goal or “win” without appreciating it at all once we get there. Of course, we want to appreciate the journey toward our achievements, but celebrating and savoring those achievements is just as important.
Peaceful Place Visualization
Peaceful Place Visualization
In this session, we will harness the power of visualization to create peace and happiness in this moment. Although our thinking mind can create a lot of distress for us at times--causing us to think about or imagine things that could go wrong or have gone wrong--it can also create a lot of joy. Today, we’ll play around with using our mind to create more positive, uplifting, and peaceful experiences, rather than distressful ones.
The Beauty in Nature
The Beauty in Nature
Take in your surroundings. What do you see? What do you hear? What do you smell? Can you feel your body moving through space, or space moving through your body? In today's session, we'll learn to get more in touch with our senses and spend some time outside in nature.
Self-Love and Acceptance
Self-Love and Acceptance
This session will be about cultivating self-love and acceptance. Life is much easier and less stressful this way, so I’d like for us to do some practices for you to develop that relationship more deeply with yourself.
Letting Go of Worry
Letting Go of Worry
Today’s session will help you let go of worry. So much of what gets in the way of our happiness is constant worrying about the future, and today we’ll practice letting go of some of this worry, being deeply present with the moment right now.
Cultivating Calm
Cultivating Calm
Peace – It does not mean to be in a place where this is no noise, trouble or hard work. I like this, because it points to a different kind of calmness that is not dependent on external conditions. We can be with it all and be grounded in our heart. Meditation helps us find this calm, every time we learn to be with thoughts, emotions, sensations in a nonjudgmental way, the better we can be with all of it.
Mood-Boosting Meditations
Mood-Boosting Meditations
In today’s session, we will practice some mood-boosting meditations. Specifically, we will focus on affirmations that help energize and motivate us. Since our tendency is often more toward negative thoughts, today we’ll focus on shifting these to more positive thoughts.
At a Glance
Beginner/Intermediate
10 videos (Avg 11 min)
11 mins average length
Benefits
•Relax
•Reduce Stress
•Get Focus
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