10 Days to Happiness
10 Days to Happiness
10 Days to Happiness

Do you ever feel a little low? Perhaps nothing is really wrong, yet feeling low or unmotivated is something we all experience from time to time - in fact it’s perfectly normal.

Fortunately, there are many changes you can make to boost your mood and feel a little brighter! Join Mindfulness and Meditation expert Cory Muscara for 10 Days to Happiness - and learn short, simple mindset exercises that will allow you to cultivate daily happiness and overcome periods of feeling a little down.

Jyotirmayee, Mariana, Jane and 171 others started this program
At a Glance
Beginner/Intermediate
10 days
11 mins average length
Benefits
Relax
Reduce Stress
Get Focus

Week 1

1
Thumbnail image for Finding Pleasure in Simple Activities
Finding Pleasure in Simple Activities
11:00

2
Thumbnail image for Gratitude Practice
Gratitude Practice
11:06

3
Thumbnail image for Changing Focus
Changing Focus
10:34

4
Thumbnail image for Celebrating Achievements
Celebrating Achievements
10:49

5
Thumbnail image for Peaceful Place Visualization
Peaceful Place Visualization
11:14

6
Thumbnail image for The Beauty in Nature
The Beauty in Nature
10:53

7
Thumbnail image for Self-Love and Acceptance
Self-Love and Acceptance
13:06

Week 2

1
Thumbnail image for Letting Go of Worry
Letting Go of Worry
12:06

2
Thumbnail image for Cultivating Calm
Cultivating Calm
9:51

3
Thumbnail image for Mood-Boosting Meditations
Mood-Boosting Meditations
12:08

Videos

At a Glance
Beginner/Intermediate
10 days
11 mins average length
Benefits
Relax
Reduce Stress
Get Focus
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