More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Mood-Boosting Meditations

(12:08)
4.8
stars
,2163ratings
Cory Muscara, Level 1
Cory Muscara
3368 Followers
In today’s session, we will practice some mood-boosting meditations. Specifically, we will focus on affirmations that help energize and motivate us. Since our tendency is often more toward negative thoughts, today we’ll focus on shifting these to more positive thoughts.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Mood-Boosting Meditations
Other Videos You Might Like
Thumbnail image for Morning Mood Boost
Celest Pereira, Level 10
Morning Mood BoostCelest Pereira
1000+ I Did This
5:06
Thumbnail image for Energy Boost Meditation
Stacy Conlon, Level 11
Energy Boost MeditationStacy Conlon
1000+ I Did This
7:59
Thumbnail image for Boost Your Vitality
Stacy Conlon, Level 11
Boost Your VitalityStacy Conlon
1000+ I Did This
7:49
Thumbnail image for Positivity Boost
Andrew Johnson, Level 6
Positivity BoostAndrew Johnson
1000+ I Did This
10:05
Thumbnail image for Positivity Boost - Happiness - Day 62
Andrew Johnson, Level 6
Positivity Boost - Happiness - Day 62Andrew Johnson
1000+ I Did This
2:56
Thumbnail image for Confidence Boost - Confidence - Day 68
Andrew Johnson, Level 6
Confidence Boost - Confidence - Day 68Andrew Johnson
1000+ I Did This
3:40
Thumbnail image for Energy Boost - Confidence - Day 82
Andrew Johnson, Level 6
Energy Boost - Confidence - Day 82Andrew Johnson
1000+ I Did This
3:03
Thumbnail image for Creativity Boost - Focus - Day 72
Andrew Johnson, Level 6
Creativity Boost - Focus - Day 72Andrew Johnson
1000+ I Did This
2:53
Thumbnail image for Boost Your Mood in a Minute
Catherine Wikholm, Level 5
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson, Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
Thumbnail image for Understand Your Mental Health Needs
Catherine Wikholm, Level 5
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Thumbnail image for Lofi Beats to Get it Done
Grokker Wellbeing Team, Level 1
Lofi Beats to Get it DoneGrokker Wellbeing Team
1000+ I Did This
25:10
Thumbnail image for Create Success Through Habits
Alister Gray, Level 4
Create Success Through HabitsAlister Gray
1000+ I Did This
7:36
Thumbnail image for Believe in Yourself
Andrew Johnson, Level 6
Believe in YourselfAndrew Johnson
1000+ I Did This
10:29
Thumbnail image for Find Balance & Equanimity
Stacy Conlon, Level 11
Find Balance & EquanimityStacy Conlon
1000+ I Did This
8:39
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 13
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for Gentle Tones for Peaceful Sleep
Grokker Wellbeing Team, Level 1
Gentle Tones for Peaceful SleepGrokker Wellbeing Team
1000+ I Did This
1:00:12
Video Thumbnail
davidji meditation, Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 5
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Know your Best Self
Kara Mohr, Level 64
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for Welcome Back to the Office!
Leslie Vale, Level 43
Welcome Back to the Office!Leslie Vale
1000+ I Did This
5:00
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 43
COVID-19 Symptoms & PrecautionsLeslie Vale
1000+ I Did This
4:31
Thumbnail image for Mindful Reset Webinar
Vicki Uwannah, Level 2
Mindful Reset WebinarVicki Uwannah
290 I Did This
50:11
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2023 Grokker Inc. All Rights Reserved.