More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Mood-Boosting Meditations

(12:08)
4.8
stars
,2282ratings
Cory Muscara, Level 1
Cory Muscara
3636 Followers
In today’s session, we will practice some mood-boosting meditations. Specifically, we will focus on affirmations that help energize and motivate us. Since our tendency is often more toward negative thoughts, today we’ll focus on shifting these to more positive thoughts.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Mood-Boosting Meditations
Other Videos You Might Like
Thumbnail image for Morning Mood Boost
Celest Pereira, Level 10
Morning Mood BoostCelest Pereira
1000+ I Did This
5:06
Thumbnail image for Energy Boost Meditation
Stacy Conlon, Level 11
Energy Boost MeditationStacy Conlon
1000+ I Did This
7:59
Thumbnail image for Boost Your Vitality
Stacy Conlon, Level 11
Boost Your VitalityStacy Conlon
1000+ I Did This
7:49
Thumbnail image for Positivity Boost
Andrew Johnson, Level 6
Positivity BoostAndrew Johnson
1000+ I Did This
10:05
Thumbnail image for Positivity Boost - Happiness - Day 62
Andrew Johnson, Level 6
Positivity Boost - Happiness - Day 62Andrew Johnson
1000+ I Did This
2:56
Thumbnail image for Confidence Boost - Confidence - Day 68
Andrew Johnson, Level 6
Confidence Boost - Confidence - Day 68Andrew Johnson
1000+ I Did This
3:40
Thumbnail image for Energy Boost - Confidence - Day 82
Andrew Johnson, Level 6
Energy Boost - Confidence - Day 82Andrew Johnson
1000+ I Did This
3:03
Thumbnail image for Creativity Boost - Focus - Day 72
Andrew Johnson, Level 6
Creativity Boost - Focus - Day 72Andrew Johnson
1000+ I Did This
2:53
Thumbnail image for Boost Your Mood in a Minute
Catherine Wikholm, Level 6
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Whole Grains
Sue Mah, Level 11
Whole GrainsSue Mah
774 I Did This
6:03
Thumbnail image for Shellfish & Seafood
Sue Mah, Level 11
Shellfish & SeafoodSue Mah
515 I Did This
4:18
Thumbnail image for Nuts & Seeds
Sue Mah, Level 11
Nuts & SeedsSue Mah
879 I Did This
4:36
Thumbnail image for Fruits & Veggies
Sue Mah, Level 11
Fruits & VeggiesSue Mah
762 I Did This
4:35
Thumbnail image for Berries
Sue Mah, Level 11
BerriesSue Mah
712 I Did This
4:11
Thumbnail image for Dark Chocolate
Sue Mah, Level 11
Dark ChocolateSue Mah
730 I Did This
4:56
Thumbnail image for Fermented Foods
Sue Mah, Level 11
Fermented FoodsSue Mah
533 I Did This
5:23
Thumbnail image for Tea
Sue Mah, Level 11
TeaSue Mah
541 I Did This
4:31
Thumbnail image for Eggs
Sue Mah, Level 11
EggsSue Mah
602 I Did This
3:21
Thumbnail image for Moderating Caffeine
Sue Mah, Level 11
Moderating CaffeineSue Mah
584 I Did This
3:42
Thumbnail image for Limiting High Sugar
Sue Mah, Level 11
Limiting High SugarSue Mah
516 I Did This
3:33
Thumbnail image for Leafy Greens
Sue Mah, Level 11
Leafy GreensSue Mah
725 I Did This
4:46
Thumbnail image for Fatty Fish
Sue Mah, Level 11
Fatty FishSue Mah
593 I Did This
4:00
Thumbnail image for Vitamin Supplements
Sue Mah, Level 11
Vitamin SupplementsSue Mah
556 I Did This
3:10
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson, Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2023 Grokker Inc. All Rights Reserved.