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Limiting High Sugar to Boost your Mood

(3:33)
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,659ratings
Sue Mah, Level 12
Sue Mah
6944 Followers
Have you ever noticed how a sugary donut or drink can give you a quick boost, but soon after you feel tired, sluggish, maybe even a bit low? This is because foods high in sugars can cause steep swings in our energy levels.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Limiting High Sugar
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Suzie R.
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