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Limiting High Sugar to Boost your Mood

(3:33)
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,451ratings
Sue Mah, Level 12
Sue Mah
6582 Followers
Have you ever noticed how a sugary donut or drink can give you a quick boost, but soon after you feel tired, sluggish, maybe even a bit low? This is because foods high in sugars can cause steep swings in our energy levels.

Cooking Recipe

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Limiting High Sugar
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