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Limiting High Sugar to Boost your Mood

(3:33)
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,770ratings
Sue Mah , Level 12
Sue Mah
7339 Followers
Have you ever noticed how a sugary donut or drink can give you a quick boost, but soon after you feel tired, sluggish, maybe even a bit low? This is because foods high in sugars can cause steep swings in our energy levels.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Limiting High Sugar
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Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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