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Plan Routines for Successful Weight Loss

(7:10)
4.8
stars
,1520ratings
Kara Mohr, Level 64
Kara Mohr
3801 Followers
Discover how our behavior patterns and habits shape so much of our physical and mental wellbeing, including our weight. By using behavior science to your advantage, you can set up positive, healthy habits that will help you turn the corner to losing weight – that you'll actually look forward to!

Cooking Recipe

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Step 3: Routines for Success
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