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Sustainable Weight Loss

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Plan Routines for Successful Weight Loss

(7:10)

4.8

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,1459ratings

Kara Mohr, Level 64

Kara Mohr

3384 Followers

Discover how our behavior patterns and habits shape so much of our physical and mental wellbeing, including our weight. By using behavior science to your advantage, you can set up positive, healthy habits that will help you turn the corner to losing weight – that you'll actually look forward to!

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

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