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Plan Routines for Successful Weight Loss

(7:10)
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,1570ratings
Kara Mohr , Level 64
Kara Mohr
4074 Followers
Discover how our behavior patterns and habits shape so much of our physical and mental wellbeing, including our weight. By using behavior science to your advantage, you can set up positive, healthy habits that will help you turn the corner to losing weight – that you'll actually look forward to!

Cooking Recipe

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Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Step 3: Routines for Success
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