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Track Your Weight Loss Progress

(8:43)
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,951ratings
Chris Mohr, Level 11
Chris Mohr
6411 Followers
There's no one-size-fits-all approach to tracking your weight progress, eating, or activity, but finding a method of tracking your progress in a way that works for you is an important step towards success. In this video, learn about some of the different tracking approaches, and choose one that fits your style and your goals!

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Step 2: Track Your Progress

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