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Sustainable Weight Loss

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Track Your Weight Loss Progress

(8:43)

4.8

stars

,1675ratings

Chris Mohr, Level 11

Chris Mohr

9853 Followers

There's no one-size-fits-all approach to tracking your weight progress, eating, or activity, but finding a method of tracking your progress in a way that works for you is an important step towards success. In this video, learn about some of the different tracking approaches, and choose one that fits your style and your goals!

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

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