There's no one-size-fits-all approach to tracking your weight progress, eating, or activity, but finding a method of tracking your progress in a way that works for you is an important step towards success. In this video, learn about some of the different tracking approaches, and choose one that fits your style and your goals!
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!