More videos from:
Sign up for access to this program
Already have an account? Sign In

Track Your Weight Loss Progress

Chris Mohr, Level 11
Chris Mohr
There's no one-size-fits-all approach to tracking your weight progress, eating, or activity, but finding a method of tracking your progress in a way that works for you is an important step towards success. In this video, learn about some of the different tracking approaches, and choose one that fits your style and your goals!

Cooking Recipe

Find community and ask questions on the program forum:

Download the program guidebook:

Step 2: Track Your Progress
Other Videos You Might Like


Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos