As you begin another week, remember that tiny healthy habits form the basis of the larger routines that are driving your progress. When the going gets tough, revisit your routines and take a fresh look at new habits you can add or ones you can adjust to make your routines more rewarding and continue making progress towards your weight loss goals.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!