Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Sustainable Weight Loss

Sign up for access to this program

Already have an account? Sign In

Previewing

Weight Loss Routines Check-in

(6:30)

4.8

stars

,810ratings

Kara Mohr, Level 64

Kara Mohr

3386 Followers

As you begin another week, remember that tiny healthy habits form the basis of the larger routines that are driving your progress. When the going gets tough, revisit your routines and take a fresh look at new habits you can add or ones you can adjust to make your routines more rewarding and continue making progress towards your weight loss goals.

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Other Videos You Might Like

Thumbnail image for Week 2: Check in on Your Goals

Chris Mohr, Level 11

Week 2: Check in on Your Goals Chris Mohr

1000+ I Did This

5:15

Thumbnail image for Better Sleep For Weight Loss

Chris Mohr, Level 11

Better Sleep For Weight Loss Chris Mohr

1000+ I Did This

5:08

Thumbnail image for Mindful Eating For Weight Loss

Chris Mohr, Level 11

Mindful Eating For Weight Loss Chris Mohr

1000+ I Did This

5:57

Thumbnail image for Week 6: Get in that Movement

Kara Mohr, Level 64

Week 6: Get in that Movement Kara Mohr

1000+ I Did This

6:03

Thumbnail image for Week 8: Accountability for the Win!

Chris Mohr, Level 11

Week 8: Accountability for the Win!Chris Mohr

1000+ I Did This

4:23

Thumbnail image for Week 3: Keep Up Your Tracking

Chris Mohr, Level 11

Week 3: Keep Up Your Tracking Chris Mohr

1000+ I Did This

4:39

Thumbnail image for Week 7: Keep Avoiding Pitfalls

Kara Mohr, Level 64

Week 7: Keep Avoiding Pitfalls Kara Mohr

1000+ I Did This

4:36

Thumbnail image for Sustainable Weight Loss Q&A and Check-In

Chris Mohr, Level 11

Sustainable Weight Loss Q&A and Check-In Chris Mohr

966 I Did This

31:21

Thumbnail image for Healthy Meals Under 12

Chris Mohr, Level 11

Healthy Meals Under 12 Chris Mohr

1000+ I Did This

4:08

Thumbnail image for Your Healthy Grocery List

Chris Mohr, Level 11

Your Healthy Grocery List Chris Mohr

1000+ I Did This

6:27

Thumbnail image for Week 5: Stay Inspired with Healthy Meals

Chris Mohr, Level 11

Week 5: Stay Inspired with Healthy Meals Chris Mohr

1000+ I Did This

3:07

Thumbnail image for How To Eat Healthy

Chris Mohr, Level 11

How To Eat Healthy Chris Mohr

1000+ I Did This

5:13

Thumbnail image for Reducing Sugar For Health

Chris Mohr, Level 11

Reducing Sugar For Health Chris Mohr

1000+ I Did This

7:49

Thumbnail image for Making Your Resolutions Stick Webinar

Tarah Valenti, Level 9

Making Your Resolutions Stick Webinar Tarah Valenti

33 I Did This

51:00

Thumbnail image for Step 1: Set Your Weight Loss Goals

Chris Mohr, Level 11

Step 1: Set Your Weight Loss Goals Chris Mohr

1000+ I Did This

10:06

Thumbnail image for Nuts & Seeds

Sue Mah, Level 12

Nuts & Seeds Sue Mah

1000+ I Did This

4:36

Thumbnail image for Fuel Your Body with Healthy Nutrition

Kara Mohr, Level 64

Fuel Your Body with Healthy Nutrition Kara Mohr

1000+ I Did This

3:31

Thumbnail image for Step 2: Track Your Progress

Chris Mohr, Level 11

Step 2: Track Your Progress Chris Mohr

1000+ I Did This

8:43

Thumbnail image for Step 4: Prepare Healthy Meals

Chris Mohr, Level 11

Step 4: Prepare Healthy Meals Chris Mohr

1000+ I Did This

10:21

Thumbnail image for Step 5: Move More

Kara Mohr, Level 64

Step 5: Move More Kara Mohr

1000+ I Did This

10:33

Thumbnail image for Step 3: Routines for Success

Kara Mohr, Level 64

Step 3: Routines for Success Kara Mohr

1000+ I Did This

7:10

Thumbnail image for Step 6: Avoid Common Pitfalls

Kara Mohr, Level 64

Step 6: Avoid Common Pitfalls Kara Mohr

1000+ I Did This

6:48

Thumbnail image for Step 7: Hold Yourself Accountable

Chris Mohr, Level 11

Step 7: Hold Yourself Accountable Chris Mohr

1000+ I Did This

6:01

Thumbnail image for Fruits & Veggies

Sue Mah, Level 12

Fruits & Veggies Sue Mah

1000+ I Did This

4:35

Testimonial

Suzie R.

I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!

Suzie R.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.