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Weight Loss Routines Check-in

(6:30)
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Kara Mohr, Level 61
Kara Mohr
2172 Followers
As you begin another week, remember that tiny healthy habits form the basis of the larger routines that are driving your progress. When the going gets tough, revisit your routines and take a fresh look at new habits you can add or ones you can adjust to make your routines more rewarding and continue making progress towards your weight loss goals.

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Week 4: Sticking to Routines

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