More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Mindful Eating For Weight Loss

(5:57)
4.8
stars
,4244ratings
Chris Mohr, Level 11
Chris Mohr
6857 Followers
Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. For the Mindful Eating Exercise, check out page 24 of the printable guidebook on the 21-Day Nutrition Reboot program page.

Mindful Eating For Weight Loss
Other Videos You Might Like

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos