Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.
Grab your guidebook or notepad if you'd like to take notes. For the Mindful Eating Exercise, check out page 24 of the printable guidebook on the 21-Day Nutrition Reboot program page.
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