Tarah Valenti
Tarah Valenti's bio image
Tarah Valenti , Level 11
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Tarah ValentiRegistered Dietitian - Certified Bone Densitometrist - San Francisco, CAPersonal MissionTo be the guiding light for people to change their health in a sustainable, efficient & enjoyable way, and make a healthy lifestyle work in any life situation.Unique Specialty(1) Body composition optimization for performance, longevity or aesthetic goals. (2) Nutrition optimization for better overall health, energy, and vitality.Other PassionsI love long-distance running, hiking and swimming in the ocean. I also like to think of myself as a pizza connoisseur!Websitehttps://www.tarahvennrd.com/
Expertise
Tarah a registered dietitian located in the Bay Area, California. Her approach to nutrition is a marriage between love for science and passion for facilitating personal growth. Using an evidence-based approach, Tarah strives to dispel the myths of popular nutrition media, and to create customized nutrition and wellness plans that are both realistic and effective. She believes that we can all unveil a brighter, happier self with the power of nutrition.READ FULL BIO
34 Videos0 Collections
Thumbnail image for Food to Buy Fresh and in Bulk
Tarah Valenti , Level 11
Food to Buy Fresh and in BulkTarah Valenti
27 I Did This
3:22
Thumbnail image for How to Eat Healthily at Social Gatherings
Tarah Valenti , Level 11
How to Eat Healthily at Social GatheringsTarah Valenti
110 I Did This
2:41
Thumbnail image for How Does Alcohol Affect Physical and Mental Wellbeing?
Tarah Valenti , Level 11
How Does Alcohol Affect Physical and Mental Wellbeing?Tarah Valenti
87 I Did This
3:16
Thumbnail image for What is the Gut Microbiome and How Does it Affect Wellbeing?
Tarah Valenti , Level 11
What is the Gut Microbiome and How Does it Affect Wellbeing?Tarah Valenti
83 I Did This
2:44
Thumbnail image for Why You Shouldn’t Skip Breakfast
Tarah Valenti , Level 11
Why You Shouldn’t Skip BreakfastTarah Valenti
129 I Did This
3:06
Thumbnail image for What Foods Boost My Metabolism?
Tarah Valenti , Level 11
What Foods Boost My Metabolism?Tarah Valenti
193 I Did This
2:31
Thumbnail image for Healthy Pregnancy Eating
Tarah Valenti , Level 11
Healthy Pregnancy EatingTarah Valenti
36 I Did This
3:56
Thumbnail image for High-Fiber Diet & Fiber Supplements
Tarah Valenti , Level 11
High-Fiber Diet & Fiber SupplementsTarah Valenti
168 I Did This
3:09
Thumbnail image for Avoiding Stress Eating
Tarah Valenti , Level 11
Avoiding Stress EatingTarah Valenti
142 I Did This
2:41
Thumbnail image for Optimal Hydration
Tarah Valenti , Level 11
Optimal HydrationTarah Valenti
272 I Did This
2:28
Thumbnail image for Weight Loss Jumpstart Guide - Final Weight Loss Jumpstart Webinar
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Final Weight Loss Jumpstart WebinarTarah Valenti
105 I Did This
48:20
Thumbnail image for Weight Loss Jumpstart Guide - Unit 12: Make it Sustainable Long-Term
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 12: Make it Sustainable Long-TermTarah Valenti
103 I Did This
39:41
Thumbnail image for Weight Loss Jumpstart Guide - Unit 11: Biomarkers of Weight Loss
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 11: Biomarkers of Weight LossTarah Valenti
96 I Did This
49:34
Thumbnail image for Weight Loss Jumpstart Guide - Unit 10: Explore Your Food Feelings
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 10: Explore Your Food FeelingsTarah Valenti
84 I Did This
51:49
Thumbnail image for Weight Loss Jumpstart Guide - Unit 9: Gut Health & Pre/Probiotics
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 9: Gut Health & Pre/ProbioticsTarah Valenti
81 I Did This
48:58
Thumbnail image for Weight Loss Jumpstart Guide - Unit 8: Cortisol, Stress, Sleep & Weight
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 8: Cortisol, Stress, Sleep & WeightTarah Valenti
65 I Did This
48:58
Thumbnail image for Weight Loss Jumpstart Guide - Unit 7: Building a Fitness Routine
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 7: Building a Fitness RoutineTarah Valenti
76 I Did This
50:49
Thumbnail image for Weight Loss Jumpstart Guide - Unit 6: Protein Deep Dive
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 6: Protein Deep DiveTarah Valenti
64 I Did This
58:32
Thumbnail image for Weight Loss Jumpstart Guide - Unit 5: Macronutrients
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 5: MacronutrientsTarah Valenti
70 I Did This
55:36
Thumbnail image for Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1's
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1'sTarah Valenti
61 I Did This
35:00
Thumbnail image for Weight Loss Jumpstart Guide - Unit 4: Meal Planning
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 4: Meal PlanningTarah Valenti
72 I Did This
56:28
Thumbnail image for Weight Loss Jumpstart Guide - Unit 3: Habits for Weight Loss Success
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 3: Habits for Weight Loss SuccessTarah Valenti
96 I Did This
31:03
Thumbnail image for Weight Loss Jumpstart Guide - Special Session #1: All About GLP-1's
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Special Session #1: All About GLP-1'sTarah Valenti
93 I Did This
47:56
Thumbnail image for Weight Loss Jumpstart Guide - Unit 2: Balanced Eating
Tarah Valenti , Level 11
Weight Loss Jumpstart Guide - Unit 2: Balanced EatingTarah Valenti
112 I Did This
49:29
Credentials
Registered Dietitian
Bachelor of Science, Dietetics San Francisco State University
Certified Bone Densitometry Technologist
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