Tarah Valenti
Tarah Valenti's bio image
Tarah Valenti, Level 11
Also follow Tarah on:
Tarah ValentiRegistered Dietitian - Certified Bone Densitometrist - San Francisco, CAPersonal MissionTo be the guiding light for people to change their health in a sustainable, efficient & enjoyable way, and make a healthy lifestyle work in any life situation.Unique Specialty(1) Body composition optimization for performance, longevity or aesthetic goals. (2) Nutrition optimization for better overall health, energy, and vitality.Other PassionsI love long-distance running, hiking and swimming in the ocean. I also like to think of myself as a pizza connoisseur!Websitehttps://www.tarahvennrd.com/
Expertise
Tarah a registered dietitian located in the Bay Area, California. Her approach to nutrition is a marriage between love for science and passion for facilitating personal growth. Using an evidence-based approach, Tarah strives to dispel the myths of popular nutrition media, and to create customized nutrition and wellness plans that are both realistic and effective. She believes that we can all unveil a brighter, happier self with the power of nutrition.READ FULL BIO
30 Videos0 Collections
Thumbnail image for Why You Shouldn’t Skip Breakfast
Tarah Valenti, Level 11
Why You Shouldn’t Skip BreakfastTarah Valenti
101 I Did This
3:06
Thumbnail image for What Foods Boost My Metabolism?
Tarah Valenti, Level 11
What Foods Boost My Metabolism?Tarah Valenti
172 I Did This
2:31
Thumbnail image for Healthy Pregnancy Eating
Tarah Valenti, Level 11
Healthy Pregnancy EatingTarah Valenti
32 I Did This
3:56
Thumbnail image for High-Fiber Diet & Fiber Supplements
Tarah Valenti, Level 11
High-Fiber Diet & Fiber SupplementsTarah Valenti
155 I Did This
3:09
Thumbnail image for Avoiding Stress Eating
Tarah Valenti, Level 11
Avoiding Stress EatingTarah Valenti
127 I Did This
2:41
Thumbnail image for Optimal Hydration
Tarah Valenti, Level 11
Optimal HydrationTarah Valenti
260 I Did This
2:28
Thumbnail image for Weight Loss Jumpstart Guide - Final Weight Loss Jumpstart Webinar
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Final Weight Loss Jumpstart WebinarTarah Valenti
98 I Did This
48:20
Thumbnail image for Weight Loss Jumpstart Guide - Unit 12: Make it Sustainable Long-Term
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 12: Make it Sustainable Long-TermTarah Valenti
100 I Did This
39:41
Thumbnail image for Weight Loss Jumpstart Guide - Unit 11: Biomarkers of Weight Loss
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 11: Biomarkers of Weight LossTarah Valenti
94 I Did This
49:34
Thumbnail image for Weight Loss Jumpstart Guide - Unit 10: Explore Your Food Feelings
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 10: Explore Your Food FeelingsTarah Valenti
79 I Did This
51:49
Thumbnail image for Weight Loss Jumpstart Guide - Unit 9: Gut Health & Pre/Probiotics
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 9: Gut Health & Pre/ProbioticsTarah Valenti
76 I Did This
48:58
Thumbnail image for Weight Loss Jumpstart Guide - Unit 8: Cortisol, Stress, Sleep & Weight
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 8: Cortisol, Stress, Sleep & WeightTarah Valenti
59 I Did This
48:58
Thumbnail image for Weight Loss Jumpstart Guide - Unit 7: Building a Fitness Routine
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 7: Building a Fitness RoutineTarah Valenti
73 I Did This
50:49
Thumbnail image for Weight Loss Jumpstart Guide - Unit 6: Protein Deep Dive
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 6: Protein Deep DiveTarah Valenti
60 I Did This
58:32
Thumbnail image for Weight Loss Jumpstart Guide - Unit 5: Macronutrients
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 5: MacronutrientsTarah Valenti
66 I Did This
55:36
Thumbnail image for Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1's
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1'sTarah Valenti
59 I Did This
35:00
Thumbnail image for Weight Loss Jumpstart Guide - Unit 4: Meal Planning
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 4: Meal PlanningTarah Valenti
69 I Did This
56:28
Thumbnail image for Weight Loss Jumpstart Guide - Unit 3: Habits for Weight Loss Success
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 3: Habits for Weight Loss SuccessTarah Valenti
93 I Did This
31:03
Thumbnail image for Weight Loss Jumpstart Guide - Special Session #1: All About GLP-1's
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Special Session #1: All About GLP-1'sTarah Valenti
90 I Did This
47:56
Thumbnail image for Weight Loss Jumpstart Guide - Unit 2: Balanced Eating
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide - Unit 2: Balanced EatingTarah Valenti
109 I Did This
49:29
Thumbnail image for Weight Loss Jumpstart Guide: Unit 1: On Your Mark, Get Set...
Tarah Valenti, Level 11
Weight Loss Jumpstart Guide: Unit 1: On Your Mark, Get Set...Tarah Valenti
179 I Did This
47:04
Thumbnail image for Weight Loss Jumpstart Final Live Session – Looking Ahead
Tarah Valenti, Level 11
Weight Loss Jumpstart Final Live Session – Looking AheadTarah Valenti
77 I Did This
54:23
Thumbnail image for Weight Loss Jumpstart Unit 8 – Sustainability for Weight Loss
Tarah Valenti, Level 11
Weight Loss Jumpstart Unit 8 – Sustainability for Weight LossTarah Valenti
60 I Did This
49:37
Thumbnail image for Weight Loss Jumpstart Unit 7 – Lower Stress & Sleep Well
Tarah Valenti, Level 11
Weight Loss Jumpstart Unit 7 – Lower Stress & Sleep WellTarah Valenti
92 I Did This
51:02
Credentials
Registered Dietitian
Bachelor of Science, Dietetics San Francisco State University
Certified Bone Densitometry Technologist
Tarah's Followers
Sylwia Car, Level 15
Congetta Marino, Level 39
Laurie Lovato, Level 31
Ramona Smith, Level 23
Tania Parsons, Level 19
Emilia Filipowicz, Level 1
Amanda Belliston, Level 27
Kathryn McMullen, Level 12
Ivonne Abrica Guerra, Level 10
Veronica Simunic, Level 5
Angela Cecil Binney, Level 20
Desaree Williams, Level 22
Nancy Kuehls, Level 9
Amine Yousfi, Level 47
Tamara Manney, Level 47
MARGARITA GONZALEZ, Level 15
View All 482 People
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.