Mastering macronutrients becomes especially crucial when appetite signals shift on GLP-1 medications. You'll learn to optimize your protein timing and create smaller, more nutritious meals that fuel your body effectively.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!