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Set Your Weight Loss Goals

(10:06)
4.8
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,2753ratings
Chris Mohr , Level 11
Chris Mohr
10618 Followers
Begin your weight loss journey by setting your own personal weight loss goals in step 1 of Sustainable Weight Loss. Get to know Drs. Chris & Kara Mohr, what to expect in the program, and how to determine a healthy weight loss rate and time frame that's personalized to you and your goals.

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Step 1: Set Your Weight Loss Goals
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