More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Set Your Weight Loss Goals

(10:06)
4.8
stars
,798ratings
Chris Mohr, Level 9
Chris Mohr
5228 Followers
Begin your weight loss journey by setting your own personal weight loss goals in step 1 of Sustainable Weight Loss. Get to know Drs. Chris & Kara Mohr, what to expect in the program, and how to determine a healthy weight loss rate and time frame that's personalized to you and your goals.

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Step 1: Set Your Weight Loss Goals
Other Videos You Might Like
Thumbnail image for Step 7: Hold Yourself Accountable
Chris Mohr, Level 9
6:01
Thumbnail image for Step 2: Track Your Progress
Chris Mohr, Level 9
8:43
Thumbnail image for Week 2: Check in on Your Goals
Chris Mohr, Level 9
5:15
Thumbnail image for Week 4: Sticking to Routines
Kara Mohr, Level 54
6:30
Thumbnail image for Step 5: Move More
Kara Mohr, Level 54
10:33
Thumbnail image for Step 3: Routines for Success
Kara Mohr, Level 54
7:10
Thumbnail image for Step 6: Avoid Common Pitfalls
Kara Mohr, Level 54
6:48
Thumbnail image for Healthy Broccoli Beef
Linda Anusasananan, Level 7
5:46
Thumbnail image for Fuel Your Body with Healthy Nutrition
Kara Mohr, Level 54
3:31
Thumbnail image for Step 4: Prepare Healthy Meals
Chris Mohr, Level 9
10:21
Thumbnail image for Week 7: Keep Avoiding Pitfalls
Kara Mohr, Level 54
4:36
Thumbnail image for Week 6: Get in that Movement
Kara Mohr, Level 54
6:03
Thumbnail image for Week 8: Accountability for the Win!
Chris Mohr, Level 9
4:23
Thumbnail image for Week 3: Keep Up Your Tracking
Chris Mohr, Level 9
4:39
Thumbnail image for Week 5: Stay Inspired with Healthy Meals
Chris Mohr, Level 9
3:07
Thumbnail image for Quinoa Tomato Basil Salad
Natasha Corrett, Level 2
5:19
Thumbnail image for Green Machine Smoothie
Jaime McFaden, Level 20
2:42
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley, Level 1
5:57
Thumbnail image for Healthy Meals Under 12
Chris Mohr, Level 9
4:08
Thumbnail image for 21-Day Nutrition Reboot Overview
Chris Mohr, Level 9
3:48
Thumbnail image for Easy Blender Pancakes
Maya Adam, Level 7
4:31
Thumbnail image for Breakfast Reset: Low-Carb
Sue Mah, Level 8
8:41
Thumbnail image for Sugar Reset Overview
Sue Mah, Level 8
4:24
Thumbnail image for Kale Salad With Fennel, Celery & Feta
San Francisco Chronicle, Level 1
4:27

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos