Begin your weight loss journey by setting your own personal weight loss goals in step 1 of Sustainable Weight Loss. Get to know Drs. Chris & Kara Mohr, what to expect in the program, and how to determine a healthy weight loss rate and time frame that's personalized to you and your goals.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!