Welcome to week 2 of your Sustainable Weight Loss journey! It may still feel like a long road ahead, but each week Chris & Kara will be checking in with you and reminding you of the important steps that will help you achieve your goal. Today, revisit the goals you set last week, dive deeper into the psychology of goal-setting and finding motivation.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!