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Weight Loss Goals Check-in

(5:15)

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Chris Mohr , Level 11

Chris Mohr

10004 Followers

Welcome to week 2 of your Sustainable Weight Loss journey! It may still feel like a long road ahead, but each week Chris & Kara will be checking in with you and reminding you of the important steps that will help you achieve your goal. Today, revisit the goals you set last week, dive deeper into the psychology of goal-setting and finding motivation.

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

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