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Nuts & Seeds to Boost your Mood

(4:36)
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,1161ratings
Sue Mah , Level 12
Sue Mah
6994 Followers
Nuts and seeds are beneficial in so many ways! They’re packed with plant-based protein, healthy fats, fiber, and essential minerals, especially Magnesium, which you'll learn all about in this first video.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Nuts & Seeds
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Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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