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Nuts & Seeds to Boost your Mood

(4:36)
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,702ratings
Sue Mah, Level 12
Sue Mah
6390 Followers
Nuts and seeds are beneficial in so many ways! They’re packed with plant-based protein, healthy fats, fiber, and essential minerals, especially Magnesium, which you'll learn all about in this first video.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Nuts & Seeds
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