More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Nuts & Seeds to Boost your Mood

(4:36)
4.8
stars
,1302ratings
Sue Mah , Level 12
Sue Mah
7202 Followers
Nuts and seeds are beneficial in so many ways! They’re packed with plant-based protein, healthy fats, fiber, and essential minerals, especially Magnesium, which you'll learn all about in this first video.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Nuts & Seeds
Other Videos You Might Like
Thumbnail image for Berries
Sue Mah , Level 12
BerriesSue Mah
1000+ I Did This
4:11
Thumbnail image for Fermented Foods
Sue Mah , Level 12
Fermented FoodsSue Mah
1000+ I Did This
5:23
Thumbnail image for Fruits & Veggies
Sue Mah , Level 12
Fruits & VeggiesSue Mah
1000+ I Did This
4:35
Thumbnail image for Tea
Sue Mah , Level 12
TeaSue Mah
1000+ I Did This
4:31
Thumbnail image for Vitamin Supplements
Sue Mah , Level 12
Vitamin SupplementsSue Mah
1000+ I Did This
3:10
Thumbnail image for Dark Chocolate
Sue Mah , Level 12
Dark ChocolateSue Mah
1000+ I Did This
4:56
Thumbnail image for Leafy Greens
Sue Mah , Level 12
Leafy GreensSue Mah
1000+ I Did This
4:46
Thumbnail image for Whole Grains
Sue Mah , Level 12
Whole GrainsSue Mah
1000+ I Did This
6:03
Thumbnail image for Eggs
Sue Mah , Level 12
EggsSue Mah
1000+ I Did This
3:21
Thumbnail image for Shellfish & Seafood
Sue Mah , Level 12
Shellfish & SeafoodSue Mah
1000+ I Did This
4:18
Thumbnail image for Moderating Caffeine
Sue Mah , Level 12
Moderating CaffeineSue Mah
1000+ I Did This
3:42
Thumbnail image for Limiting High Sugar
Sue Mah , Level 12
Limiting High SugarSue Mah
1000+ I Did This
3:33
Thumbnail image for Fatty Fish
Sue Mah , Level 12
Fatty FishSue Mah
1000+ I Did This
4:00
Thumbnail image for How to Make Rilakkuma Omurice
How to Make Rilakkuma Omurice
ochikeron
18 I Did This
4:58
Thumbnail image for How To Make Bouillabaisse
How To Make Bouillabaisse
VideojugFoodAndDrink
13 I Did This
5:44
Thumbnail image for Crostini Topped 4 Ways
Staffan Terje , Level 1
Crostini Topped 4 WaysStaffan Terje
1000+ I Did This
16:58
Thumbnail image for Lemon Poppy Seed Loaf
Anna Olson , Level 25
Lemon Poppy Seed LoafAnna Olson
194 I Did This
6:08
Thumbnail image for Baba Ghanoush
Sage Russell , Level 9
Baba GhanoushSage Russell
176 I Did This
9:51
Thumbnail image for Vegetable Rice Pilaf
Ryan Isaak , Level 1
Vegetable Rice PilafRyan Isaak
69 I Did This
7:21
Thumbnail image for Applewood-Smoked Ribs
Doc Ward , Level 7
Applewood-Smoked RibsDoc Ward
102 I Did This
6:40
Thumbnail image for Ahi Salad with Sesame
Doc Ward , Level 7
Ahi Salad with SesameDoc Ward
87 I Did This
5:29
Thumbnail image for Salmon Tartar
Josh Posner , Level 1
Salmon TartarJosh Posner
40 I Did This
8:00
Thumbnail image for Goat Cheese with Brandy Soaked Raisins
Josh Posner , Level 1
Goat Cheese with Brandy Soaked RaisinsJosh Posner
40 I Did This
6:38
Thumbnail image for How to Make Healthy Oatmeal Bars On-The-Go
How to Make Healthy Oatmeal Bars On-The-Go
Catherine McCord
72 I Did This
4:44

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.