Food to Boost Your Mood
Food to Boost Your Mood
Food to Boost Your Mood

Food affects your mood much more than you may realize, though you've probably felt its effects – feeling lethargic, running out of steam, or unexpected irritability.

But now food and mental health go hand-in-hand as RD Sue Mah helps you boost your mood by eating foods that support mental and emotional health! Every day you’ll learn about a new mind-boosting food, how it affects your brain and mood, and how to incorporate it into your own diet, so you can eat to feel like your best self!

Heather, Janell, Fanta and 999 others joined this program
At a Glance
All Levels
14 videos (Avg 4 min)
4 mins average length
Benefits
Get Focus
Relax
Eat Healthy

Week 1

1
Thumbnail image for Nuts & Seeds
Nuts & Seeds
4:36

2
Thumbnail image for Leafy Greens
Leafy Greens
4:46

3
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Dark Chocolate
4:56

4
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Whole Grains
6:03

5
Thumbnail image for Fruits & Veggies
Fruits & Veggies
4:35

6
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Berries
4:11

7
Thumbnail image for Fatty Fish
Fatty Fish
4:00

Week 2

1
Thumbnail image for Shellfish & Seafood
Shellfish & Seafood
4:18

2
Thumbnail image for Fermented Foods
Fermented Foods
5:23

3
Thumbnail image for Eggs
Eggs
3:21

4
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Tea
4:31

5
Thumbnail image for Vitamin Supplements
Vitamin Supplements
3:10

6
Thumbnail image for Moderating Caffeine
Moderating Caffeine
3:42

7
Thumbnail image for Limiting High Sugar
Limiting High Sugar
3:33

Videos

At a Glance
All Levels
14 videos (Avg 4 min)
4 mins average length
Benefits
Get Focus
Relax
Eat Healthy
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