Food to Boost Your Mood
Food to Boost Your Mood
Food to Boost Your Mood

Food affects your mood much more than you may realize, though you've probably felt its effects – feeling lethargic, running out of steam, or unexpected irritability.

But now food and mental health go hand-in-hand as RD Sue Mah helps you boost your mood by eating foods that support mental and emotional health! Every day you’ll learn about a new mind-boosting food, how it affects your brain and mood, and how to incorporate it into your own diet, so you can eat to feel like your best self!

KAITLYN Cope, Level 31
Rebecca Ramirez, Level 9
Makendran G, Level 56
KAITLYN, Rebecca, Makendran and 1803 others joined this program
At a Glance
All Levels
14 videos (Avg 4 min)
4 mins average length
Benefits
•Get Focus
•Relax
•Eat Healthy
▼

Week 1

1
Thumbnail image for Nuts & Seeds
Nuts & Seeds
4:36

2
Thumbnail image for Leafy Greens
Leafy Greens
4:46

3
Thumbnail image for Dark Chocolate
Dark Chocolate
4:56

4
Thumbnail image for Whole Grains
Whole Grains
6:03

5
Thumbnail image for Fruits & Veggies
Fruits & Veggies
4:35

6
Thumbnail image for Berries
Berries
4:11

7
Thumbnail image for Fatty Fish
Fatty Fish
4:00

▼

Week 2

1
Thumbnail image for Shellfish & Seafood
Shellfish & Seafood
4:18

2
Thumbnail image for Fermented Foods
Fermented Foods
5:23

3
Thumbnail image for Eggs
Eggs
3:21

4
Thumbnail image for Tea
Tea
4:31

5
Thumbnail image for Vitamin Supplements
Vitamin Supplements
3:10

6
Thumbnail image for Moderating Caffeine
Moderating Caffeine
3:42

7
Thumbnail image for Limiting High Sugar
Limiting High Sugar
3:33

Videos

Nuts & Seeds
Nuts & Seeds
Nuts and seeds are beneficial in so many ways! They’re packed with plant-based protein, healthy fats, fiber, and essential minerals, especially Magnesium, which you'll learn all about in this first video.
Leafy Greens
Leafy Greens
Today, we're exploring the amazing benefits of leafy greens like spinach, kale and romaine lettuce – powerhouses that are packed with essential nutrients like Folate and Magnesium. You'll also learn easy ways to incorporate more dark, leafy greens into your diet, to help you feel your best.
Dark Chocolate
Dark Chocolate
Guess what! Dark chocolate contains a bunch of feel-good compounds, so let’s dive into the world of chocolate and its mood-enhancing qualities. Discover delicious ideas for including a little dark chocolate in your diet.
Whole Grains
Whole Grains
Carbs are comfort foods. And when you eat carbs, your body makes more Serotonin – this is the “feel-good” hormone that helps us feel happy, calm, and focused! Join Sue to learn the science behind mood-boosting carbs and whole grains; and also the best low-glycemic index choices for getting the most out of your food.
Fruits & Veggies
Fruits & Veggies
Have you ever noticed how you feel more energetic and happier after a meal packed with fruits and veggies? Well, they’re rich in nutrients that can improve brain function and lift your mood. Today, we’ll explore the mood and brain-boosting power of fruits and vegetables.
Berries
Berries
Today, we’re taking a look into the world of berries. Not only are they delicious, but they’re another known food to boost your mood and brain function. Blueberries, raspberries, and strawberries, oh my!
Fatty Fish
Fatty Fish
You’ve probably already heard that omega-3 fats are important for heart health, but did you know that these fats are also crucial for optimal brain function and mental health? Learn the importance of fatty fish such as salmon, mackerel, anchovies and trout for omega-3 fatty acids.
Shellfish & Seafood
Shellfish & Seafood
Today Sue will introduce you to yet another powerful mood-boosting mineral called Selenium, that's abundant in shellfish and seafood, and share 5 tips for adding more to your diet.
Fermented Foods
Fermented Foods
Did you know one key to boosting your mood might live in your gut? Today, let's unlock the secrets of probiotics and prebiotics together, and explore their incredible health benefits.
Eggs
Eggs
Eggs are more than just a breakfast staple; they're nutritional powerhouses that can make a significant difference to our mental wellbeing. Eggs benefit our mood and mental health, especially because of a little-known nutrient found in the yolk called Choline!
Tea
Tea
Tea has been a staple in many cultures for thousands of years, but scientific studies have increasingly linked tea drinking to better mood and improved mental health. How? Learn how an amino acid found in tea, called L-THEANINE, has been shown to boost brain function, improve mental focus, and reduce anxiety.
Vitamin Supplements
Vitamin Supplements
Today, we’re going to talk about supplements – As a dietitian, I always recommend food first to get your nutrients, but there are certain situations where supplements are needed. Let’s learn when together!
Moderating Caffeine
Moderating Caffeine
Many of us depend on caffeine to get through our day. But what effects does caffeine have on our mood and mental health? And how much is too much? Let’s explore!
Limiting High Sugar
Limiting High Sugar
Have you ever noticed how a sugary donut or drink can give you a quick boost, but soon after you feel tired, sluggish, maybe even a bit low? This is because foods high in sugars can cause steep swings in our energy levels.
At a Glance
All Levels
14 videos (Avg 4 min)
4 mins average length
Benefits
•Get Focus
•Relax
•Eat Healthy
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