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Fatty Fish to Boost your Mood

(4:00)
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Sue Mah, Level 12
Sue Mah
6949 Followers
You’ve probably already heard that omega-3 fats are important for heart health, but did you know that these fats are also crucial for optimal brain function and mental health? Learn the importance of fatty fish such as salmon, mackerel, anchovies and trout for omega-3 fatty acids.

Cooking Recipe

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Fatty Fish
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