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Fatty Fish to Boost your Mood

(4:00)
4.8
stars
,964ratings
Sue Mah , Level 12
Sue Mah
7318 Followers
You’ve probably already heard that omega-3 fats are important for heart health, but did you know that these fats are also crucial for optimal brain function and mental health? Learn the importance of fatty fish such as salmon, mackerel, anchovies and trout for omega-3 fatty acids.

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Fatty Fish
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