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Prenatal

Prenatal Yoga

Videos

Thumbnail image for Prenatal Cardio

Jaime McFaden , Level 20

Prenatal Cardio Jaime McFaden

676 I Did This

19:46

Thumbnail image for Nurturing Life: Active Prenatal Yoga

Samantha Shakti Matthews (Formerly Brown) , Level 5

Nurturing Life: Active Prenatal Yoga Samantha Shakti Matthews (Formerly Brown)

451 I Did This

47:53

Thumbnail image for Pelvic Floor and Core Care

Jaime McFaden , Level 20

Pelvic Floor and Core Care Jaime McFaden

641 I Did This

16:07

Thumbnail image for Prenatal Yoga: Inner Renewal

Siri Peterson Cavanna , Level 12

Prenatal Yoga: Inner Renewal Siri Peterson Cavanna

409 I Did This

31:38

Thumbnail image for Nurturing Life: Prenatal Yoga for Beginners

Samantha Shakti Matthews (Formerly Brown) , Level 5

Nurturing Life: Prenatal Yoga for Beginners Samantha Shakti Matthews (Formerly Brown)

339 I Did This

49:01

Thumbnail image for Prenatal Yoga: Creating Inner Space

Siri Peterson Cavanna , Level 12

Prenatal Yoga: Creating Inner Space Siri Peterson Cavanna

394 I Did This

16:07

Thumbnail image for Prenatal Stress & Pain Relief

Jaime McFaden , Level 20

Prenatal Stress & Pain Relief Jaime McFaden

953 I Did This

15:06

Thumbnail image for Nurturing Life: Regenerative & Calming Yoga

Samantha Shakti Matthews (Formerly Brown) , Level 5

Nurturing Life: Regenerative & Calming Yoga Samantha Shakti Matthews (Formerly Brown)

335 I Did This

46:12

Thumbnail image for Women's Health: Yoga for Fertility

Sierra Campbell , Level 14

Women's Health: Yoga for Fertility Sierra Campbell

289 I Did This

50:15

Pain Relief Yoga

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Q&A Café Questions

3 requests: (a) more Julie Montagu with 45-minute intermediate, energetic vinyasa flows, (b) more barre with Michelle Rahlves & Steph Villegas), & (c) more Ellen Barrett . Thanx! :) 17 hours agoAnswer

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These yoga sequences can be practiced throughout each trimester of pregnancy and into the months of motherhood to promote hormonal balance, a healthy delivery, and quick recovery.Prenatal Yoga Tips

Samantha Shakti Matthews (Formerly Brown) , Level 5

Samantha Shakti Matthews (Formerly Brown)

Following Prenatal Yoga

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