Prenatal
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Prenatal Yoga

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Beginners
Kids Yoga
Therapeutic
Seniors
Athletes
Core Strength
Pain Relief Yoga
Back Bends
Arm Balances
Hip Opening

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These yoga sequences can be practiced throughout each trimester of pregnancy and into the months of motherhood to promote hormonal balance, a healthy delivery, and quick recovery.Prenatal Yoga Tips
Experts
Samantha Shakti Matthews (Formerly Brown) , Level 5
Samantha Shakti Matthews (Formerly Brown)
Following Prenatal Yoga
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Yesica Hernandez Lizaola , Level 1
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