Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
Welcome to the Q&A Café
Become part of the community by asking others, sharing answers, and voting on your favorites.
Please consult your physician for personalized medical advice.
Get advice in the Q&A Café
Help Center
36
87
43
18
65
143 qualified members are ready to help
All Questions
Cooking Questions
Yoga Questions
Fitness Questions
Mind Questions
Recently Answered Fitness Questions
1
2
3
4
5
…
100
…
«
Prev
Next
»
Author
Question
Last Answer
Views
Answers
Gregory Robin
I am disabled with mobility issues. any good exercises for core?
4 days ago
by
tlc tlc
34
1
Sabine Walter
How and where do I log my weight?
16 days ago
by
Margaret K
95
1
Adriana gallardo
good morning stretches
16 days ago
by
Margaret K
90
1
Jennifer Magner
how do you link an apple watch
16 days ago
by
Margaret K
79
1
Patricia Lee
Will this program assist in joining a gym?
16 days ago
by
Margaret K
88
1
Janice Knight
How do I self report a work out
18 days ago
by
tlc tlc
127
1
Fred D
what is the best way for a 61yr male to break thru weight loss plateau?
19 days ago
by
tlc tlc
86
1
Lori Venturina
Anywhere on Grokker where i can setup a team walking challenge?
21 days ago
by
Patricia Lee
183
1
Katrina Hines
how get thighs bigger and stronger
A month ago
by
Alejandro Roberto Lombana
152
4
Gwendolyn Young
does self reported minutes of walking count towards fitness points or only mileage/steps?
A month ago
by
Margaret K
117
1
Jim Wagner
I don't go by minutes that I have walked. In my kind of work I walk all day. Is there any place j...
A month ago
by
tlc tlc
273
3
Shannon Martinez
how do I record activity?
A month ago
by
tlc tlc
118
1
Holly High
adding activity
A month ago
by
tlc tlc
122
1
Nathan Bishop
How do I self-report an activity?
2 months ago
by
tlc tlc
220
1
Ruby BowenGarcia
where i can find the fitness discounts for LA FITNESS
2 months ago
by
Margaret K
178
1
Charlene McClaran
My insurance does not cover Ozempic. Will it cover if I am in this program?
2 months ago
by
Margaret K
170
1
John De Los Reyes
How can I edit my self reported activity?
2 months ago
by
irida chrystal
180
1
Donna DiGravio
Hi I am looking specifcally for videos that use gliders, and leg bands and arm resistance bands c...
2 months ago
by
tlc tlc
208
2
Cynthia Hurst
I need help with eleviating sciatica pain hip and leg pain and burn
2 months ago
by
tlc tlc
179
1
Cynthia Hurst
Sciatica stretches
2 months ago
by
tlc tlc
165
1
Unanswered Fitness Questions
Author
Question
Views
Answer Now
Jerry Allen
where do you see your step count from your smart watch
41
Help Jerry now
Dinesh Senthil Kumar
What about sugarcane Juice? Is it really healthy to consume on every day?
78
Help Dinesh now
Shelby Rendon
Is there a way to create a challenge for myself and my coworkers? We'd like to create a step/act...
81
Help Shelby now
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In