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Nanette Hill
how do I log in my daily exercise activity
7 hours ago
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Margaret K
10
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Adrienne McGreevy
Sarah Kusch Tried the Lower Body Endurance & Flexibility and didn't have the balance to do the mo...
7 hours ago
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Margaret K
75
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christina berlanga
best workout using treadmill
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Margaret K
70
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Alpana Ankush Thorat
know your number
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Margaret K
82
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Debbie Flanagan
I would like to track my activity using my apple watch but how can I pair this so I dont need to ...
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Margaret K
50
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Laura Doucette
how do i self report minutes
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Margaret K
95
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Ana Larrain
I just had a surgery I cant exercise for 4 weeks. So, I am just trying to balance my diet. Any ad...
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tlc tlc
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Paola Napoletano
come perdere peso
21 days ago
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tlc tlc
95
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Geoffrey Paul
Hi, I see lots of stuff on Youtube etc about chair tai chi and similar taichi workouts for over 5...
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tlc tlc
128
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Veronica Dousa
Do you have any Pilates classes?
24 days ago
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tlc tlc
95
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Veronica Gibbs
zumba
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243
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Lisa Tillman
where can I enter exercise done outside of Grokker
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P G
If i share the site with a friend do they have to pay monthly ? or is it free as it is for me thr...
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can I purchase a fitbit from here?
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878
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When sharing videos to coworkers, is there an option to copy a link rather than send them an email?
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Timothy Temple
how do I sync my tracker (Garmin watch)
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how to burn belly fat
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When strength training do the lack of pain means you have less muscle mass
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