Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
Welcome to the Q&A Café
Become part of the community by asking others, sharing answers, and voting on your favorites.
Please consult your physician for personalized medical advice.
Get advice in the Q&A Café
Help Center
13
45
42
104
33
237 qualified members are ready to help
All Questions
Cooking Questions
Yoga Questions
Fitness Questions
Mind Questions
Recently Answered Fitness Questions
1
2
3
4
5
…
100
…
«
Prev
Next
»
Author
Question
Last Answer
Views
Answers
Veronica Dousa
Do you have any Pilates classes?
16 hours ago
by
tlc tlc
11
2
Veronica Gibbs
zumba
2 days ago
by
Meshane Figueroa
156
2
Lisa Tillman
where can I enter exercise done outside of Grokker
22 days ago
by
cherrise halmon
102
1
P G
If i share the site with a friend do they have to pay monthly ? or is it free as it is for me thr...
A month ago
by
Clyde Holland
797
3
Felix Chuang
How do i record a workout
A month ago
by
Felix Chuang
95
1
Tammy Schroeder
can I purchase a fitbit from here?
A month ago
by
Margaret K
154
1
Princy Joy
What can be a good course of action to fix diastasis recti (DR)? Do you recommend strength train...
2 months ago
by
tlc tlc
824
1
Alexander Kovacs
The Grokker wellness app is such a great benefit. It offers an impressive range of thoughtful ,ea...
2 months ago
by
Margaret K
479
1
Ayanda Ngiba
Do lymphatic exercises help with weight loss?
2 months ago
by
Kate Tuzova
648
1
Shannon Vaughn
Where can we post our weight or is that specific to a particular challenge such as GLP-1 Success ...
2 months ago
by
Margaret K
657
1
Moressa Lindsey
When sharing videos to coworkers, is there an option to copy a link rather than send them an email?
2 months ago
by
Margaret K
676
1
Charles Trimmell
I signed up for a program and realized that I have previously completed it. How do I delete the p...
2 months ago
by
Margaret K
295
1
michael casados
I only received one of my rewards from last year. What do I need to do claim them?
2 months ago
by
Margaret K
338
1
Michelle Fuller
how to log activity
2 months ago
by
Kimberly Ollar
345
1
Matthew Meyers
what some excercises that can help prevent lower back injuries (e.g., slip disks)?
3 months ago
by
tlc tlc
682
1
AMY KENNEDY
stretching
3 months ago
by
tlc tlc
578
5
Sandy Nelson
Bad habits
3 months ago
by
tlc tlc
519
2
Jonathan Peters
how to input exercise time manually
3 months ago
by
Margaret K
417
1
Rajat Bhardwaj
How to run a full marathon under 4 hours
3 months ago
by
tlc tlc
381
3
Cynthia Gellner
Where do I take the pre challenge quiz?
3 months ago
by
Juliana Carneiro
410
2
Unanswered Fitness Questions
Author
Question
Views
Answer Now
Geoffrey Paul
Hi, I see lots of stuff on Youtube etc about chair tai chi and similar taichi workouts for over 5...
4
Help Geoffrey now
Liz Shelby
What were the charity choices for the Magenta Giving Challenge? I made my vote already and can't ...
33
Help Liz now
Adrienne McGreevy
Sarah Kusch Tried the Lower Body Endurance & Flexibility and didn't have the balance to do the mo...
34
Help Adrienne now
christina berlanga
best workout using treadmill
31
Help christina now
Laura Doucette
how do i self report minutes
63
Help Laura now
Jana Gee
Is there a way to link my Samsung Health app to "T-Mobile Magenta Giving Month Challenge 2026" so...
97
Help Jana now
cherrise halmon
who won the last challenge? its normally posted by now.
59
Help cherrise now
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In