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Responses (2)
A month ago
You can also find programs here that can help with back pain. https://grokker.com/search/series?q=back%20pain%20
Please note you should always consult your physician before any exercise.
A month ago
https://grokker.com/yoga/video/morning-back-care/5c98abf32dcf2920868816e8
https://grokker.com/fitness/video/back-pain-protection/5f862f2671167517fc6d2c92
https://grokker.com/fitness/video/back-pain-healing/5f862f0e71167517fc6d2c8a
https://grokker.com/yoga/video/ease-lower-back-pain/59432129ea21e9447ae98875