Sign up for access to this program
Already have an account? Sign In
Previewing

Ease Lower Back Pain

(27:33)
4.8
stars
,1821ratings
Robyn Capobianco, PhD , Level 3
Robyn Capobianco, PhD
3604 Followers
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.

Equipment

For this class you will need chair (or couch), a set of yoga tune-up balls (or tennis or lacrosse balls), a yoga block (or thick book), and a bolster (or pillow).

Ease Lower Back Pain
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos