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Ease Lower Back Pain

(27:33)
4.7
stars
,1068ratings
Robyn Capobianco, PhD, Level 3
Robyn Capobianco, PhD
3141 Followers
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.

Equipment

For this class you will need chair (or couch), a set of yoga tune-up balls (or tennis or lacrosse balls), a yoga block (or thick book), and a bolster (or pillow).

Ease Lower Back Pain
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