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Yoga and Pilates Fusion: Relieve Back Tension

(29:28)
This video is in the following program:
4.1
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Tammy Jones Mittell, Level 17
Tammy Jones Mittell
3887 Followers
This class is perfect for those days where you're feeling tension in your upper or lower back. Whether you work at desk all day or have been taking on a lot of strenuous activity, allow Grokker expert Tammy Mittell to guide you through this gentle pilates and yoga sequence that will ease your pain, and leave you feeling refreshed and relaxed.

Equipment

You will need a yoga mat for this class. Belt or strap optional.

Relieve Back Tension
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