Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga and Pilates Fusion: Relieve Back Tension

(29:28)
4.3
stars
,365ratings
Tammy Jones Mittell, Level 23
Tammy Jones Mittell
4997 Followers
This class is perfect for those days where you're feeling tension in your upper or lower back. Whether you work at desk all day or have been taking on a lot of strenuous activity, allow Grokker expert Tammy Mittell to guide you through this gentle pilates and yoga sequence that will ease your pain, and leave you feeling refreshed and relaxed.

Equipment

You will need a yoga mat for this class. Belt or strap optional.

Relieve Back Tension
Other Videos You Might Like
Thumbnail image for Relieve Tension at Work
Relieve Tension at Work
LivestrongWoman
61 I Did This
3:09
Thumbnail image for Yoga For Hamstrings |  Yoga With Adriene
Yoga For Hamstrings | Yoga With Adriene
Yoga With Adriene
386 I Did This
23:22
Thumbnail image for Morning Back Care
Celest Pereira, Level 10
8:04
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
17:31
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 9
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
30:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos