Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga and Pilates Fusion: Relieve Back Tension

(29:28)
4.4
stars
,449ratings
Tammy Jones Mittell, Level 23
Tammy Jones Mittell
5268 Followers
This class is perfect for those days where you're feeling tension in your upper or lower back. Whether you work at desk all day or have been taking on a lot of strenuous activity, allow Grokker expert Tammy Mittell to guide you through this gentle pilates and yoga sequence that will ease your pain, and leave you feeling refreshed and relaxed.

Equipment

You will need a yoga mat for this class. Belt or strap optional.

Relieve Back Tension
Other Videos You Might Like
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, PhD, Level 3
Ease Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
27:33
Thumbnail image for Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga TX
476 I Did This
12:08
Thumbnail image for Relieve Tension at Work
Relieve Tension at Work
LivestrongWoman
69 I Did This
3:09
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick, Level 9
Upper Back and Neck Pain PreventionTanya Fitzpatrick
1000+ I Did This
11:23
Thumbnail image for Lower Back Pain Prevention
Tanya Fitzpatrick, Level 9
Lower Back Pain PreventionTanya Fitzpatrick
605 I Did This
23:37
Thumbnail image for Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga TX
579 I Did This
26:24
Thumbnail image for Yoga For Hamstrings | Yoga With Adriene
Yoga For Hamstrings | Yoga With Adriene
Yoga With Adriene
491 I Did This
23:22
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga TX
161 I Did This
31:16
Thumbnail image for Move for Stress Relief
Julie Montagu, Level 16
Move for Stress ReliefJulie Montagu
1000+ I Did This
21:14
Thumbnail image for Gentle Preparation for Meditation
Siri Peterson Cavanna, Level 12
Gentle Preparation for MeditationSiri Peterson Cavanna
165 I Did This
37:13
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Morning Back Care
Celest Pereira, Level 10
Morning Back CareCelest Pereira
1000+ I Did This
8:04
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 10
Afternoon Headache BusterCelest Pereira
1000+ I Did This
10:14
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
Relieve Back PainChristina Robohm
1000+ I Did This
6:52
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, PhD, Level 3
Manage Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
24:41
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD, Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor, Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
1000 I Did This
2:55
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
Yoga for Every DayJulie Montagu
1000+ I Did This
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 16
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 12
Gentle Flow for StressSiri Peterson Cavanna
1000+ I Did This
34:34

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.