Yoga and Pilates Fusion
Yoga and Pilates Fusion
Yoga and Pilates Fusion with Tammy Mittell

Tammy Mittell's Yoga and Pilates Fusion series features four classes that fuse the best of Pilates and yoga to help strengthen and tone your body. With a focus on your core and back muscles, these classes are perfect to help advance your yoga practice. By improving stabilization through the core, hips, and shoulders, these 30-minute classes will leave you feeling strong and absolutely fantastic!

At a Glance
All Levels
4 videos
29 mins average length
Benefits
Get Toned
Get Strong
Get Limber
At a Glance
All Levels
4 videos
29 mins average length
Benefits
Get Toned
Get Strong
Get Limber
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