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Yoga and Pilates Fusion: Good Posture

(33:40)
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,589ratings
Tammy Jones Mittell , Level 23
Tammy Jones Mittell
5357 Followers
Join Grokker expert Tammy Mittell, as she guides you through this elongating yoga and pilates method practice. By utilizing bi-lateral movements and strong core work, this class will help alleviate some of the negative holding patterns modern day living can create. Hop to the mat and you'll feel refreshed and lengthened in no time.

Equipment

You will need a yoga mat for this practice.

Good Posture
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