Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga and Pilates Fusion: Good Posture

(33:40)
This video is in the following program:
4.4
stars
,164ratings
Tammy Jones Mittell
Tammy Jones Mittell
3489 Followers
Join Grokker expert Tammy Mittell, as she guides you through this elongating yoga and pilates method practice. By utilizing bi-lateral movements and strong core work, this class will help alleviate some of the negative holding patterns modern day living can create. Hop to the mat and you'll feel refreshed and lengthened in no time.

Equipment

You will need a yoga mat for this practice.

Good Posture
Other Videos You Might Like
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Strong Toned Glutes
Tammy Jones Mittell
27:29
Thumbnail image for Relieve Back Tension
Tammy Jones Mittell
29:28
Thumbnail image for Yoga to Maintain a Good Posture
Yoga to Maintain a Good Posture
ndtvgoodtimes
2 I Did This
5:06
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
35 I Did This
9:10
Thumbnail image for Yoga For Upper Back Pain  |  Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
173 I Did This
12:03
Thumbnail image for Crow Pose |  How To Do Crow Pose | Yoga With Adriene
10:52
Thumbnail image for Downward Dog - Downward Facing Dog Yoga Pose
Downward Dog - Downward Facing Dog Yoga Pose
Yoga With Adriene
8 I Did This
7:58
Thumbnail image for Warrior III - Foundations of Yoga
Warrior III - Foundations of Yoga
Yoga With Adriene
4 I Did This
13:50
Thumbnail image for Head Stand Yoga Pose - How To Do a Headstand for Beginners
18:00
Thumbnail image for Routine for Perfect Posture
Routine for Perfect Posture
LivestrongWoman
8 I Did This
4:14
Thumbnail image for Exploring Baddha Konasana
Exploring Baddha Konasana
KinoYoga
3 I Did This
1:51
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz
30:35
Thumbnail image for Handstand: Basic Practice
Christy Evans
18:26
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Flow for Balance
Steffy White
23:01
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos