Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga and Pilates Fusion: Good Posture

(33:40)
4.6
stars
,588ratings
Tammy Jones Mittell, Level 23
Tammy Jones Mittell
5352 Followers
Join Grokker expert Tammy Mittell, as she guides you through this elongating yoga and pilates method practice. By utilizing bi-lateral movements and strong core work, this class will help alleviate some of the negative holding patterns modern day living can create. Hop to the mat and you'll feel refreshed and lengthened in no time.

Equipment

You will need a yoga mat for this practice.

Good Posture
Other Videos You Might Like
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
Get Toned AbsTammy Jones Mittell
1000+ I Did This
26:20
Thumbnail image for Yoga to Maintain a Good Posture
Yoga to Maintain a Good Posture
ndtvgoodtimes
18 I Did This
5:06
Thumbnail image for Strong Toned Glutes
Tammy Jones Mittell, Level 23
Strong Toned GlutesTammy Jones Mittell
1000+ I Did This
27:29
Thumbnail image for Relieve Back Tension
Tammy Jones Mittell, Level 23
Relieve Back TensionTammy Jones Mittell
1000+ I Did This
29:28
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
100 I Did This
9:10
Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
724 I Did This
12:03
Thumbnail image for Crow Pose | How To Do Crow Pose | Yoga With Adriene
Crow Pose | How To Do Crow Pose | Yoga With Adriene
Yoga With Adriene
54 I Did This
10:52
Thumbnail image for Warrior III - Foundations of Yoga
Warrior III - Foundations of Yoga
Yoga With Adriene
20 I Did This
13:50
Thumbnail image for Downward Dog - Downward Facing Dog Yoga Pose
Downward Dog - Downward Facing Dog Yoga Pose
Yoga With Adriene
21 I Did This
7:58
Thumbnail image for Head Stand Yoga Pose - How To Do a Headstand for Beginners
Head Stand Yoga Pose - How To Do a Headstand for Beginners
Yoga With Adriene
48 I Did This
18:00
Thumbnail image for Routine for Perfect Posture
Routine for Perfect Posture
LivestrongWoman
56 I Did This
4:14
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna, Level 12
Strengthening the Outer HipsSiri Peterson Cavanna
1000+ I Did This
1:04:24
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz, Level 7
Full Body Yoga Tune-UpEmilie Perz
1000+ I Did This
30:35
Thumbnail image for Handstand: Basic Practice
Christy Evans, Level 11
Handstand: Basic PracticeChristy Evans
438 I Did This
18:26
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor, Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
1000+ I Did This
2:55
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
Yoga for Every DayJulie Montagu
1000+ I Did This
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 16
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 12
Gentle Flow for StressSiri Peterson Cavanna
1000+ I Did This
34:34
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.