The Best Online Yoga Videos
Already have an account? Sign In

Downward Dog - Downward Facing Dog Yoga Pose

(7:58)
4.6
stars
,5ratings
Yoga With Adriene
Learn Downward Dog yoga pose with Adriene. If you learn Downward Facing Dog properly and take my tips for finding what feels good through proper alignment and staying out of your busy mind- I promise you will eventually CRAVE this posture. Also, Down Dog has a TON of benefits. I mean a TON. So so good! Give it a try and please let me know how your experience goes!
Other Videos You Might Like
Thumbnail image for Float Forward from Downward Dog to Handstand
1:49
Thumbnail image for Master Downward Dog
Siri Peterson Cavanna, Level 11
16:46
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
7:25
Thumbnail image for Downward Facing Dog
Downward Facing Dog
YJ Mag
6 I Did This
1:48
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
34 I Did This
4:18
Thumbnail image for Basic Restorative Inversions
Judith Hanson Lasater, Level 1
30:35
Thumbnail image for 45-minute Vinyasa Flow
Laura Burkhart, Level 9
45:09
Thumbnail image for Handstand: Basic Practice
Christy Evans, Level 11
18:26
Thumbnail image for Space: Vinyasa Flow
Christy Evans, Level 11
1:06:47
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant, Level 4
46:08
Thumbnail image for Inversions Series: Learn to Headstand
Patrick and Carling Yoga, Level 1
20:35
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
20:38
Thumbnail image for Inversions Series: Learn to Handstand
Patrick and Carling Yoga, Level 1
18:07
Thumbnail image for Inversions to Reduce Stress
Siri Peterson Cavanna, Level 11
30:07
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
5:45
Thumbnail image for Handstand: Intermediate Practice
Christy Evans, Level 11
39:49
Thumbnail image for Inversion Series: Learn to Forearm Stand
Patrick and Carling Yoga, Level 1
24:42
Thumbnail image for Handstand: Advanced Practice
Christy Evans, Level 11
1:07:20
Thumbnail image for Restorative Inversions
Daniella Cotreau, Level 9
28:12
Thumbnail image for All-Levels Shoulderstand
Talya Lutzker, Level 13
52:35
Thumbnail image for Breaking Down Shoulderstand
Ashleigh Sergeant, Level 4
23:37
Thumbnail image for Shoulderstand on the Fly
Talya Lutzker, Level 13
24:17
Thumbnail image for Restorative Shoulderstand
Talya Lutzker, Level 13
1:13:13
Thumbnail image for Intermediate Shoulderstand
Talya Lutzker, Level 13
52:59

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos