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Shoulderstand on the Fly

(24:17)
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Talya Lutzker, Level 12
Talya Lutzker
1617 Followers
Inversions can help calm the mind, relieve stress, and improve your ability to focus. In this Grokker Premium video, yoga expert Talya Lutzker focuses on a sequence tutorial meant to provide foundational alignment for this intermediate class. Follow her into the expression of both the King (headstand) and Queen (shoulderstand) of asanas. This sequence is for intermediate to advanced practitioner looking for a sweet pick me up for the day.

Equipment

Be prepared with a strap and blanket.

Shoulderstand on the Fly
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