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Restorative Shoulderstand

(1:13:13)
4.8
stars
,9ratings
Talya Lutzker
Talya Lutzker
1332 Followers
Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.

Equipment

Props needed for this practice : your mat, a block, bolster, three blankets and an eye mask is suggested.

Restorative Shoulderstand
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