Grokker is free through
April 30, 2020
Already have an account? Sign In
Previewing

Restorative Shoulderstand

(1:13:13)
4.7
stars
,21ratings
Talya Lutzker, Level 12
Talya Lutzker
1616 Followers
Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.

Equipment

Props needed for this practice : your mat, a block, bolster, three blankets and an eye mask is suggested.

Restorative Shoulderstand
Other Videos You Might Like
Thumbnail image for All-Levels Shoulderstand
Talya Lutzker, Level 12
52:35
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
30:33
Thumbnail image for Energize Your Extremeties
Sonia Doubell, Level 7
11:52
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker, Level 4
37:32
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 8
24:24
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Meditation for Energy: Earth
Christy Evans, Level 11
29:42
Thumbnail image for Yin Yoga Anywhere
Matece Skow, Level 14
15:30
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 11
27:56
Thumbnail image for 15 Minutes to Bliss
Matece Skow, Level 14
16:39
Thumbnail image for Yin for the Lower Body
Matece Skow, Level 14
40:46
Thumbnail image for Yin Yoga for the Outer Hips
Matece Skow, Level 14
52:35
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29
Thumbnail image for Mastering Crow Pose
Steffy White, Level 3
5:06

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos