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Restorative Shoulderstand

(1:13:13)
4.7
stars
,187ratings
Talya Lutzker , Level 21
Talya Lutzker
2376 Followers
Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.

Equipment

Props needed for this practice : your mat, a block, bolster, three blankets and an eye mask is suggested.

Restorative Shoulderstand
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