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Yin Yoga Anywhere

(15:30)
4.5
stars
,185ratings
Matece Skow, Level 12
Matece Skow
2197 Followers
Discover the profound benefits of even the simplest practice. This short, sweet yin sequence is taught using just the support of a wall to make it accessible to everyone. Designed to stretch the shoulders, hips and hamstrings safely, this all-levels class will deeply open the body and reduce stress whether you are a beginner or long-time practitioner. Yin yoga is typically practiced with an assortment of props to support the body, however, in this class Grokker Yoga Expert Matece Skow demonstrates simple and effective poses you can do anywhere.

Equipment

All you will need for this class is a wall to lean against. You may also want a yoga mat, but it is not required.

Yin Yoga Anywhere
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