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Yin Yoga for Forgiveness

(29:29)

4.6

stars

,216ratings

Matece Skow , Level 50

Matece Skow

3063 Followers

In this yin yoga class you will focus on forgiveness. As you hold supported floor poses we will explore the question, “What in us is asking for forgiveness?” We’ll move through a guided visualization to deeply relax the entire body.

Equipment

For this class you will need a yoga mat, a bolster, a blanket, and 2 blocks.

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