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Yin Yoga for Forgiveness

(29:29)
This video is in the following program:
4.3
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,88ratings
Matece Skow, Level 12
Matece Skow
2197 Followers
In this yin yoga class you will focus on forgiveness. As you hold supported floor poses we will explore the question, “What in us is asking for forgiveness?” We’ll move through a guided visualization to deeply relax the entire body.

Equipment

For this class you will need a yoga mat, a bolster, a blanket, and 2 blocks.

Yin Yoga for Forgiveness
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