Nourishing Heart
Nourishing Heart

Welcome to Nourishing Heart, a 21-day yoga and meditation plan designed to explore themes of self-love. Each weekly theme includes a guided meditation, gentle, and yin yoga segment that is designed for all levels of students. The segments build upon each other; done in order will create a thorough exploration of the heart.

Anette, Patricia, Anna and 5 others started this program
At a Glance
All Levels
3 weeks
22 mins average length
Benefits
Get Focus
Reduce Stress

Week 1

1
Thumbnail image for Gentle Yoga for Surrender
Gentle Yoga for Surrender
30:47

2

Rest day

3
Thumbnail image for Meditation for Surrender
Meditation for Surrender
10:50

4

Rest day

5
Thumbnail image for Yin Yoga for Surrender
Yin Yoga for Surrender
30:51

6

Rest day

7
Thumbnail image for Gentle Yoga for Forgiveness
Gentle Yoga for Forgiveness
32:38

Week 2

1
Thumbnail image for Meditation on Forgiveness
Meditation on Forgiveness
10:49

2

Rest day

3
Thumbnail image for Yin Yoga for Forgiveness
Yin Yoga for Forgiveness
29:29

4

Rest day

5
Thumbnail image for Gentle Yoga for Forgiveness
Gentle Yoga for Forgiveness
32:38

6

Rest day

7
Thumbnail image for Meditation for Fearlessness
Meditation for Fearlessness
11:22

Week 3

1
Thumbnail image for Yin Yoga for Fearlessness
Yin Yoga for Fearlessness
33:32

2

Rest day

3
Thumbnail image for Gentle Yoga for Loving Kindness
Gentle Yoga for Loving Kindness
23:06

4

Rest day

5
Thumbnail image for Meditation for Loving Kindness
Meditation for Loving Kindness
10:58

6

Rest day

7
Thumbnail image for Yin Yoga for Loving Kindness
Yin Yoga for Loving Kindness
21:05

Videos

At a Glance
All Levels
3 weeks
22 mins average length
Benefits
Get Focus
Reduce Stress
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