Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.

Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, you will focus on surrender as you move through a series of gentle movements designed to warm and soften tension around the spine and heart.

In this yin yoga class, you will focus on surrender through a series of supported floor poses and the meditative tools of stillness and breath. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation

In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation

In this gentle yoga class, you will focus on forgiveness. You will begin with a breathing practice to open the heart, followed by gentle, flowing movements to further expand and awaken the heart center. We finish with a special forgiveness practice in our final relaxation.

In this yin yoga class you will focus on forgiveness. As you hold supported floor poses we will explore the question, “What in us is asking for forgiveness?” We’ll move through a guided visualization to deeply relax the entire body.

In this 10-minute meditation, you will focus on inner strength and purpose.

Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, our focus is inner strength. We’ll start by grounding into the body; our feet firmly rooted on the ground. We’ll keep this foundation as the we move through a series of standing poses designed to channel energy in the body.

In this yin yoga class, our focus is inner strength. We’ll dive deep into the hips and find strength and inspiration in the soft nature of this practice. This softness is the foundation of true fearlessness; a power that is rooted in the heart, not in the ego.

In this sweet, 10-minute meditation, you will focus on loving kindness.

In this gentle yoga class, the focus is loving kindness. This sequence is all about taking immaculate care of not only the body, but also our hearts and spirits. We will wish ourselves well in body and mind.

In this yin yoga class, our focus is loving kindness. Today we keep it simple, making Loving Kindness our aim and intention as we move through our seated practice.