Nourishing Heart
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Nourishing Heart

Welcome to Nourishing Heart, a 21-day yoga and meditation plan designed to explore themes of self-love. Each weekly theme includes a guided meditation, gentle, and yin yoga segment that is designed for all levels of students. The segments build upon each other; done in order will create a thorough exploration of the heart.

Melissa, Sherrie, cathy and 64 others started this program
At a Glance
All Levels
3 weeks
22 mins average length
Benefits
Get Focus
Reduce Stress
Week 1
1
Gentle Yoga for Surrender

30:47
2

Rest day

3
Meditation for Surrender

10:50
4

Rest day

5
Yin Yoga for Surrender

30:51
6

Rest day

7
Gentle Yoga for Forgiveness

32:38
Week 2
1
Meditation on Forgiveness

10:49
2

Rest day

3
Yin Yoga for Forgiveness

29:29
4

Rest day

5
Gentle Yoga for Forgiveness

32:38
6

Rest day

7
Meditation for Fearlessness

11:22
Week 3
1
Yin Yoga for Fearlessness

33:32
2

Rest day

3
Gentle Yoga for Loving Kindness

23:06
4

Rest day

5
Meditation for Loving Kindness

10:58
6

Rest day

7
Yin Yoga for Loving Kindness

21:05
Videos
At a Glance
All Levels
3 weeks
22 mins average length
Benefits
Get Focus
Reduce Stress
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