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Gentle Yoga for Loving Kindness

(23:06)
4.8
stars
,564ratings
Matece Skow , Level 52
Matece Skow
3101 Followers
In this gentle yoga class, the focus is loving kindness. This sequence is all about taking immaculate care of not only the body, but also our hearts and spirits. We will wish ourselves well in body and mind.

Equipment

For this class you will need a yoga mat, 2 blocks, and a bolster.

Gentle Yoga for Loving Kindness
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