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Gentle Yoga for Loving Kindness

(23:06)
This video is in the following program:
4.7
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,196ratings
Matece Skow, Level 11
Matece Skow
2189 Followers
In this gentle yoga class, the focus is loving kindness. This sequence is all about taking immaculate care of not only the body, but also our hearts and spirits. We will wish ourselves well in body and mind.

Equipment

For this class you will need a yoga mat, 2 blocks, and a bolster.

Gentle Yoga for Loving Kindness
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