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Gentle Yoga for Loving Kindness

(23:06)
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4.7
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Matece Skow
Matece Skow
1947 Followers
In this gentle yoga class, the focus is loving kindness. This sequence is all about taking immaculate care of not only the body, but also our hearts and spirits. We will wish ourselves well in body and mind.

Equipment

For this class you will need a yoga mat, 2 blocks, and a bolster.

Gentle Yoga for Loving Kindness
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