In this yin yoga class, our focus is loving kindness. Today we keep it simple, making Loving Kindness our aim and intention as we move through our seated practice.
Equipment
For this class you will need a yoga mat, 2 blocks, and a bolster.
Other Videos You Might Like
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.