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Yin Yoga for the Neck and Shoulders

(34:50)
4.6
stars
,247ratings
Morgan Barry Levay
2626 Followers
Suffer from tightness in the neck and shoulders? This deep tissue yin sequence will create space through the tighter muscle and joint structures within your neck and across the shoulder girdle. Breath by effortless breath, follow yoga expert Morgan Levay through this calculated yin series to melt tension through your upper spine in this Grokker Premium video. For more from Morgan, visit her Yin collection.

Equipment

Grab your mat, a block or two, and a strap for this class.

Yin Yoga for the Neck and Shoulders
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