Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Yoga
Fitness
Cooking
Mind
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
The Best Online Yoga Videos
Get My 2 Weeks Free
Already have an account?
Sign In
Neck and Shoulder Pain
(2:24)
4.2
stars
,
143
ratings
Show More
MTSTaraStiles
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental
stress
, Tara shows you a few simple yoga poses to help release tension.
Other Videos You Might Like
Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay
1000+ I Did This
25:07
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga for the Neck and Shoulders
Ashleigh Sergeant
1000+ I Did This
29:13
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Chair Yoga: Neck and Shoulders
Sierra Campbell
1000+ I Did This
19:48
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yin Yoga for the Neck and Shoulders
Morgan Barry Levay
921 I Did This
34:50
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yin Yoga for Neck and Shoulders
Kassandra Reinhardt
1000+ I Did This
33:22
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Neck and Shoulders Flow
Morgan Barry Levay
608 I Did This
47:24
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Arm and Shoulder Pain Relief
Tanya Fitzpatrick
522 I Did This
35:32
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Ease Neck, Shoulder and Wrist Pain
Christina Robohm
1000+ I Did This
6:53
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga For Easing Shoulder Pain
Sherry Zak Morris
828 I Did This
27:29
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Effective & Deep Shoulder Stretching
Yoga by Candace
125 I Did This
1:07
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
The Importance of Balance and Concentration
ndtvgoodtimes
14 I Did This
5:22
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Upper Back Pain Relief
Tanya Fitzpatrick
789 I Did This
28:31
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant
177 I Did This
25:23
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Upper Back and Neck Pain Prevention
Tanya Fitzpatrick
1000+ I Did This
11:23
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yin for the Upper Body
Matece Skow
442 I Did This
46:16
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Wrist Therapeutics
Siri Peterson Cavanna
171 I Did This
41:44
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga TX
441 I Did This
26:24
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
634 I Did This
12:03
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga For Daily Neck Relief
Yoga With Adriene
296 I Did This
3:43
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga TX
91 I Did This
31:16
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Vinyasa for the Mid Back
Tammy Jones Mittell
1000+ I Did This
24:38
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Tension Tamers: Anxiety Balancing
Robyn Capobianco
382 I Did This
20:23
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Inversions Series: Learn to Headstand
Patrick and Carling Yoga
86 I Did This
20:35
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Deep Stretching: Upper Body
Robyn Capobianco
773 I Did This
36:13
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In