The Best Online Yoga Videos
Already have an account? Sign In

Neck and Shoulder Pain

(2:24)
4.3
stars
,213ratings
MTSTaraStiles
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.
Other Videos You Might Like
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay , Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant , Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell , Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay , Level 20
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
34:50
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt , Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Neck and Shoulders Flow
Morgan Barry Levay , Level 20
Neck and Shoulders FlowMorgan Barry Levay
1000+ I Did This
47:24
Thumbnail image for Arm and Shoulder Pain Relief
Tanya Fitzpatrick , Level 9
Arm and Shoulder Pain ReliefTanya Fitzpatrick
1000+ I Did This
35:32
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris , Level 4
Yoga For Easing Shoulder PainSherry Zak Morris
1000+ I Did This
27:29
Thumbnail image for Effective & Deep Shoulder Stretching
Effective & Deep Shoulder Stretching
Yoga by Candace
249 I Did This
1:07
Thumbnail image for The Importance of Balance and Concentration
The Importance of Balance and Concentration
ndtvgoodtimes
32 I Did This
5:22
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick , Level 9
Upper Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
28:31
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant , Level 4
Yoga for Surfers: Shoulders and Upper BackAshleigh Sergeant
318 I Did This
25:23
Thumbnail image for Yoga for Upper Back Pain Relief
Julie Montagu , Level 17
Yoga for Upper Back Pain ReliefJulie Montagu
91 I Did This
13:53
Thumbnail image for Yoga for Mid-Back Pain Relief
Julie Montagu , Level 17
Yoga for Mid-Back Pain ReliefJulie Montagu
118 I Did This
19:15
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick , Level 9
Upper Back and Neck Pain PreventionTanya Fitzpatrick
1000+ I Did This
11:23
Thumbnail image for Yin for the Upper Body
Matece Skow , Level 52
Yin for the Upper BodyMatece Skow
1000+ I Did This
46:16
Thumbnail image for Wrist Therapeutics
Siri Peterson Cavanna , Level 12
Wrist TherapeuticsSiri Peterson Cavanna
331 I Did This
41:44
Thumbnail image for Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga TX
607 I Did This
26:24
Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
725 I Did This
12:03
Thumbnail image for Yoga For Daily Neck Relief
Yoga For Daily Neck Relief
Yoga With Adriene
451 I Did This
3:43
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga TX
167 I Did This
31:16
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell , Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Thumbnail image for Tension Tamers: Anxiety Balancing
Robyn Capobianco, PhD , Level 3
Tension Tamers: Anxiety BalancingRobyn Capobianco, PhD
659 I Did This
20:23

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.