Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Neck and Shoulder Pain

(2:24)

4.3

stars

,215ratings

MTSTaraStiles

If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.

Other Videos You Might Like

Thumbnail image for Seated Therapeutics for the Neck and Shoulders

Morgan Barry Levay , Level 20

Seated Therapeutics for the Neck and Shoulders Morgan Barry Levay

1000+ I Did This

25:07

Thumbnail image for Yoga for the Neck and Shoulders

Ashleigh Sergeant , Level 4

Yoga for the Neck and Shoulders Ashleigh Sergeant

1000+ I Did This

29:13

Thumbnail image for Neck Pain Protection

Kevin Fong , Level 6

Neck Pain Protection Kevin Fong

1000+ I Did This

10:41

Thumbnail image for Neck Pain Healing

Kevin Fong , Level 6

Neck Pain Healing Kevin Fong

1000+ I Did This

11:53

Thumbnail image for Neck Pain Relief

Kevin Fong , Level 6

Neck Pain Relief Kevin Fong

1000+ I Did This

16:47

Thumbnail image for Shoulder Pain Protection

Kevin Fong , Level 6

Shoulder Pain Protection Kevin Fong

1000+ I Did This

10:56

Thumbnail image for Evening Neck Tension Release

Celest Pereira , Level 10

Evening Neck Tension Release Celest Pereira

1000+ I Did This

9:25

Thumbnail image for Neck and Shoulders Flow

Morgan Barry Levay , Level 20

Neck and Shoulders Flow Morgan Barry Levay

1000+ I Did This

47:24

Thumbnail image for Shoulder Pain Healing

Kevin Fong , Level 6

Shoulder Pain Healing Kevin Fong

1000+ I Did This

9:06

Thumbnail image for Shoulder Pain Relief

Kevin Fong , Level 6

Shoulder Pain Relief Kevin Fong

1000+ I Did This

15:09

Thumbnail image for Neck & Shoulder Mobility

Sarah Kusch , Level 33

Neck & Shoulder Mobility Sarah Kusch

1000+ I Did This

10:44

Thumbnail image for Chair Yoga: Neck and Shoulders

Sierra Campbell , Level 14

Chair Yoga: Neck and Shoulders Sierra Campbell

1000+ I Did This

19:48

Thumbnail image for Yin for the Upper Body

Matece Skow , Level 52

Yin for the Upper Body Matece Skow

1000+ I Did This

46:16

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm , Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Yin Yoga for the Neck and Shoulders

Morgan Barry Levay , Level 20

Yin Yoga for the Neck and Shoulders Morgan Barry Levay

1000+ I Did This

34:50

Thumbnail image for Yin Yoga for Neck and Shoulders

Kassandra Reinhardt , Level 7

Yin Yoga for Neck and Shoulders Kassandra Reinhardt

1000+ I Did This

33:22

Thumbnail image for Effective & Deep Shoulder Stretching

Effective & Deep Shoulder Stretching

Yoga by Candace

255 I Did This

1:07

Thumbnail image for How to Approach Pain Relief

Kevin Fong , Level 6

How to Approach Pain Relief Kevin Fong

1000+ I Did This

5:08

Thumbnail image for Neck & Shoulder Stretch

Jaime McFaden , Level 20

Neck & Shoulder Stretch Jaime McFaden

1000+ I Did This

4:28

Thumbnail image for Quick Fix for Shoulder Pain

Quick Fix for Shoulder Pain

LivestrongWoman

203 I Did This

3:50

Thumbnail image for Wake up Stiff Shoulders & Neck

Sarah Kusch , Level 33

Wake up Stiff Shoulders & Neck Sarah Kusch

1000+ I Did This

4:18

Thumbnail image for Shoulder Alignment

Shoulder Alignment

KinoYoga

23 I Did This

1:55

Thumbnail image for Beginner Hips and Shoulders

Celest Pereira , Level 10

Beginner Hips and Shoulders Celest Pereira

1000+ I Did This

40:50

Thumbnail image for Vinyasa for the Shoulders

Tammy Jones Mittell , Level 23

Vinyasa for the Shoulders Tammy Jones Mittell

1000+ I Did This

24:32

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.