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Yin for the Upper Body

(46:16)
4.7
stars
,399ratings
Matece Skow , Level 52
Matece Skow
3101 Followers
Upper body tension is common problem after a rough day at work. This Grokker Premium video will help you release tension in the upper back and shoulders. Grokker Yoga Expert, Matece Skow, focuses on helping to lengthen and free deep connective tissues through the spine in this all levels practice.

Equipment

You will need two bolsters, two blocks, a timer and your mat.

Yin for the Upper Body
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