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Relaxing Upper Body Release

(33:06)
4.8
stars
,1183ratings
Celest Pereira , Level 10
Celest Pereira
18601 Followers
Join Celest for a short yoga flow to release tension in the neck, chest, shoulders, and upper back. This sequence which includes standing poses, twists and folds will leave you feeling calm, focused and renewed. A great class for those who sit at a computer for long periods of time.

Equipment

You will need a yoga mat for this class.

Relaxing Upper Body Release
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