Yoga Basics
Yoga Basics
Yoga Basics: The Beginner's Guide with Celest

Celest has designed this program to introduce new students to the foundations of yoga. Over 4 weeks you'll learn a range of yoga poses, postures and sequences that will develop your strength, flexibility and balance. These short and easy to follow classes will give you the practical skills and confidence required to progress with an ongoing yoga journey.

See printable plan
Marta Lawson, Level 6
Daniel Weaver, Level 3
ellen carlson, Level 15
Marta, Daniel, ellen and 109 others started this program
At a Glance
Beginner
4 weeks
28 mins average length
Benefits
•Learn Basics
•Get Focus
•Reduce Stress
•Boost Mobility
▼

Week 1

1
Thumbnail image for Move With Your Breath
Move With Your Breath
31:51

2
Rest Day
3
Thumbnail image for Introduction To Sun Salutations
Introduction To Sun Salutations
29:22

4
Rest Day
5
Thumbnail image for Yoga For Arm Strength
Yoga For Arm Strength
29:01

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Relaxing Upper Body Release
Relaxing Upper Body Release
33:06

2
Rest Day
3
Thumbnail image for Yoga For Leg Strength
Yoga For Leg Strength
26:27

4
Rest Day
5
Thumbnail image for Lower Body Release
Lower Body Release
29:10

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Yoga For Core Strength
Yoga For Core Strength
23:37

2
Rest Day
3
Thumbnail image for Introduction To Backbends
Introduction To Backbends
27:27

4
Rest Day
5
Thumbnail image for Arm Balances and Inversions
Arm Balances and Inversions
25:37

6
Rest Day
7
Rest Day
▼

Week 4

1
Thumbnail image for Stretch and Lengthen
Stretch and Lengthen
28:10

2
Rest Day
3
Thumbnail image for Energizing Full Body Flow
Energizing Full Body Flow
29:46

4
Rest Day
5
Thumbnail image for Relax and Restore
Relax and Restore
28:54

Videos

Move With Your Breath
Move With Your Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
Introduction To Sun Salutations
Introduction To Sun Salutations
The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. In this video, Celest will show you a basic sequence and key poses of the Sun Salutation that will form the foundation of an ongoing yoga practice.
Yoga For Arm Strength
Yoga For Arm Strength
Develop strength in your arms and upper body with this stamina building yoga class. Celest will guide you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Mastering these postures is all about consistent practice so repeat this session as many times as you need to feel yourself improve.
Relaxing Upper Body Release
Relaxing Upper Body Release
Join Celest for a short yoga flow to release tension in the neck, chest, shoulders, and upper back. This sequence which includes standing poses, twists and folds will leave you feeling calm, focused and renewed. A great class for those who sit at a computer for long periods of time.
Yoga For Leg Strength
Yoga For Leg Strength
Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.
Lower Body Release
Lower Body Release
Feeling tight in the hips, legs and lower back? Create space and release tension in lower body with this restorative yoga session that has been designed to stretch and lengthen muscles including the hamstrings, inner thighs and calves. This relaxing class is great for stress relief and calming the mind.
Yoga For Core Strength
Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
Introduction To Backbends
Introduction To Backbends
Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.
Arm Balances and Inversions
Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
Stretch and Lengthen
Stretch and Lengthen
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
Energizing Full Body Flow
Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
Relax and Restore
Relax and Restore
Join Celest for this gentle, restorative yoga session designed for deep relaxation and stress-reduction. This class is perfect after a long day or stressful week at work as well as being a fantastic preparation for sleep.
At a Glance
Beginner
4 weeks
28 mins average length
Benefits
•Learn Basics
•Get Focus
•Reduce Stress
•Boost Mobility
Related Programs
Yoga For KidsEveryday Yoga – Level 1Knee Health
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2020 Grokker Inc. All Rights Reserved.