Yoga Basics
Yoga Basics
Yoga Basics: The Beginner's Guide with Celest

Celest has designed this program to introduce new students to the foundations of yoga. Over 4 weeks you'll learn a range of yoga poses, postures and sequences that will develop your strength, flexibility and balance. These short and easy to follow classes will give you the practical skills and confidence required to progress with an ongoing yoga journey.

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Alison, Kristen, Michael and 934 others started this program
At a Glance
Beginner
4 weeks
28 mins average length
Benefits
Learn Basics
Get Focus
Reduce Stress
Boost Mobility
Week 1
1
Move With Your Breath

31:51
2
Rest Day
3
Introduction To Sun Salutations

29:22
4
Rest Day
5
Yoga For Arm Strength

29:01
6
Rest Day
7
Rest Day
Week 2
1
Relaxing Upper Body Release

33:06
2
Rest Day
3
Yoga For Leg Strength

26:27
4
Rest Day
5
Lower Body Release

29:10
6
Rest Day
7
Rest Day
Week 3
1
Yoga For Core Strength

23:37
2
Rest Day
3
Introduction To Backbends

27:27
4
Rest Day
5
Arm Balances and Inversions

25:37
6
Rest Day
7
Rest Day
Week 4
1
Stretch and Lengthen

28:10
2
Rest Day
3
Energizing Full Body Flow

29:46
4
Rest Day
5
Relax and Restore

28:54
Videos
At a Glance
Beginner
4 weeks
28 mins average length
Benefits
Learn Basics
Get Focus
Reduce Stress
Boost Mobility
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