Yoga Basics
Yoga Basics
Yoga Basics: The Beginner's Guide with Celest

Celest has designed this program to introduce new students to the foundations of yoga. Over 4 weeks you'll learn a range of yoga poses, postures and sequences that will develop your strength, flexibility and balance. These short and easy to follow classes will give you the practical skills and confidence required to progress with an ongoing yoga journey.

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Melissa, Severina, B and 115 others started this program
At a Glance
Beginner
4 weeks
28 mins average length
Benefits
Learn Basics
Get Focus
Reduce Stress
Boost Mobility

Week 1

1
Thumbnail image for Move With Your Breath
Move With Your Breath
31:51

2
Rest Day
3
Thumbnail image for Introduction To Sun Salutations
Introduction To Sun Salutations
29:22

4
Rest Day
5
Thumbnail image for Yoga For Arm Strength
Yoga For Arm Strength
29:01

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Relaxing Upper Body Release
Relaxing Upper Body Release
33:06

2
Rest Day
3
Thumbnail image for Yoga For Leg Strength
Yoga For Leg Strength
26:27

4
Rest Day
5
Thumbnail image for Lower Body Release
Lower Body Release
29:10

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Yoga For Core Strength
Yoga For Core Strength
23:37

2
Rest Day
3
Thumbnail image for Introduction To Backbends
Introduction To Backbends
27:27

4
Rest Day
5
Thumbnail image for Arm Balances and Inversions
Arm Balances and Inversions
25:37

6
Rest Day
7
Rest Day

Week 4

1
Thumbnail image for Stretch and Lengthen
Stretch and Lengthen
28:10

2
Rest Day
3
Thumbnail image for Energizing Full Body Flow
Energizing Full Body Flow
29:46

4
Rest Day
5
Thumbnail image for Relax and Restore
Relax and Restore
28:54

Videos

At a Glance
Beginner
4 weeks
28 mins average length
Benefits
Learn Basics
Get Focus
Reduce Stress
Boost Mobility
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