Sign up for access to this program
Already have an account? Sign In
Previewing

Relax and Restore

(28:54)
4.7
stars
,750ratings
Celest Pereira, Level 10
Celest Pereira
17781 Followers
Join Celest for this gentle, restorative yoga session designed for deep relaxation and stress-reduction. This class is perfect after a long day or stressful week at work as well as being a fantastic preparation for sleep.

Equipment

For this class you will need a yoga mat, pillows, a chair and wall space.

Relax and Restore
Other Videos You Might Like
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 10
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 10
32:03
Thumbnail image for Neck and Shoulder Pain
Neck and Shoulder Pain
MTSTaraStiles
504 I Did This
2:24
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 10
20:05
Thumbnail image for Restore & Renew
Siri Peterson Cavanna, Level 12
1:01:40
Thumbnail image for Bend and Breathe
Mary Clare Sweet, Level 65
51:01

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos