Sign up for access to this program
Already have an account? Sign In
Previewing

Mindful Body Relaxation

(9:01)
4.7
stars
,1508ratings
Catherine Wikholm, Level 6
Catherine Wikholm
10412 Followers
When we are feeling very stressed, it’s easy to feel ‘stuck in our head’ and disconnected from our physical selves. In this session Dr. Catherine will guide you through a mindful body scan. This is a practice that aims to increase your awareness of the whole of your body to help you to feel calmer, more centred and grounded. You can do this any time of day, but you might like to try it when you’re lying in bed at night, or upon waking in the morning. Be sure to wear comfortable clothing.

Instructions

You can do this exercise sitting up or lying down. Choose a quiet place where you will not be disturbed.

Mindful Body Relaxation
Other Videos You Might Like
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Body Relaxation Exercise
Natasha Kerry, Level 18
Body Relaxation ExerciseNatasha Kerry
1000+ I Did This
18:16
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm, Level 6
Peaceful Mind VisualizationCatherine Wikholm
1000+ I Did This
5:10
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for Breathing to Calm Your Mind & Body
Cory Muscara, Level 1
Breathing to Calm Your Mind & BodyCory Muscara
1000+ I Did This
10:17
Thumbnail image for Aliveness in the Hands - Mind-Body - Day 32
Andrew Johnson, Level 6
Aliveness in the Hands - Mind-Body - Day 32Andrew Johnson
993 I Did This
3:14
Thumbnail image for Generate Heat - Mind-Body - Day 39
Andrew Johnson, Level 6
Generate Heat - Mind-Body - Day 39Andrew Johnson
927 I Did This
3:14
Thumbnail image for The Breath of Life - Mind-Body - Day 53
Andrew Johnson, Level 6
The Breath of Life - Mind-Body - Day 53Andrew Johnson
920 I Did This
3:23
Thumbnail image for Heaviness - Mind-Body - Day 46
Andrew Johnson, Level 6
Heaviness - Mind-Body - Day 46Andrew Johnson
920 I Did This
3:19
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 16
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 18
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm, Level 6
Progressive Relaxation ExerciseCatherine Wikholm
1000+ I Did This
10:32
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm, Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for How to Switch off the Mind
Catherine Wikholm, Level 6
How to Switch off the MindCatherine Wikholm
1000+ I Did This
8:09
Thumbnail image for Mindfulness 1
Andrew Johnson, Level 6
Mindfulness 1Andrew Johnson
1000+ I Did This
17:47
Thumbnail image for Mindfulness 3
Andrew Johnson, Level 6
Mindfulness 3Andrew Johnson
1000+ I Did This
13:16
Thumbnail image for Mindfulness 2
Andrew Johnson, Level 6
Mindfulness 2Andrew Johnson
1000+ I Did This
18:24
Thumbnail image for Deep Breathing Exercise
Natasha Kerry, Level 18
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Thumbnail image for Combination 2
Andrew Johnson, Level 6
Combination 2Andrew Johnson
1000+ I Did This
14:21
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 10
Morning Mindfulness For FocusCelest Pereira
1000+ I Did This
4:45
Thumbnail image for Body Scan - Self-Care - Day 1
Andrew Johnson, Level 6
Body Scan - Self-Care - Day 1Andrew Johnson
170 I Did This
3:07
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.