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Mindful Body Relaxation

(9:01)
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Catherine Wikholm
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When we are feeling very stressed, it’s easy to feel ‘stuck in our head’ and disconnected from our physical selves. In this session Dr. Catherine will guide you through a mindful body scan. This is a practice that aims to increase your awareness of the whole of your body to help you to feel calmer, more centred and grounded. You can do this any time of day, but you might like to try it when you’re lying in bed at night, or upon waking in the morning. Be sure to wear comfortable clothing.

Instructions

You can do this exercise sitting up or lying down. Choose a quiet place where you will not be disturbed.

Mindful Body Relaxation
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