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Mindfulness 1 - RELAX Day 15

(17:47)
4.8
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,1034ratings
Andrew Johnson , Level 6
Andrew Johnson
10510 Followers
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This introduction into mindfulness is simple and easy. By remaining in the moment users will be shown how they are able to unwind and relax with this incredibly powerful technique that has been scientifically proven to help people who suffer from stress, anxiety, and other mental health issues. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Mindfulness 1
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