Sign up for access to this program
Already have an account? Sign In
Previewing

Mindfulness 1 - RELAX Day 15

(17:47)
This video is in the following program:
4.7
stars
,106ratings
Andrew Johnson
Andrew Johnson
2357 Followers
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This introduction into mindfulness is simple and easy. By remaining in the moment users will be shown how they are able to unwind and relax with this incredibly powerful technique that has been scientifically proven to help people who suffer from stress, anxiety, and other mental health issues. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Mindfulness 1
Other Videos You Might Like
Progressive Relaxation 1
Andrew Johnson
12:41
Diaphragmatic Breathing 1
Andrew Johnson
16:16
Combination 1
Andrew Johnson
15:28
Countdown Technique 1
Andrew Johnson
9:48
Creative Visualization 1
Andrew Johnson
14:22
Meditate 1
Andrew Johnson
23:07
How To Do a Digital Detox
Julie Montagu
5:09
Mindful Evening Yoga
Celest Pereira
30:54
Calm Mind For Sleep
Natasha Kerry
14:05
Ocean Journey Sleep Story
Natasha Kerry
13:03
Gentle Evening Yoga
Celest Pereira
24:24
Bedtime Yoga
Celest Pereira
20:05
Deep Sleep
Andrew Johnson
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Stress-Busting Yoga
Celest Pereira
33:06
Progressive Relaxation 2
Andrew Johnson
11:32
Power Nap
Andrew Johnson
30:37
Diaphragmatic Breathing 2
Andrew Johnson
13:36
Stretches To Sleep Better
Natasha Kerry
14:42
Creative Visualization 2
Andrew Johnson
13:59
Combination 2
Andrew Johnson
14:21
Countdown Technique 2
Andrew Johnson
9:24
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos