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Creative Visualization 1 - RELAX Day 10

(14:22)
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Andrew Johnson, Level 5
Andrew Johnson
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Creative visualization will allow you to access your memories and imagination in order to help positively influence physical relaxation. This powerful technique aids both relaxation and positivity, and is both incredibly powerful and beneficial. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Creative Visualization 1
It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos