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Creative Visualization 2 - RELAX Day 11

(13:59)

4.8

stars

,849ratings

Andrew Johnson, Level 6

Andrew Johnson

9055 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this video you will return to creative visualization to confirm how quickly the mind and body learn properly taught techniques, and just how quickly it can become internalized and understood to help relaxation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

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