Sign up for access to this program
Already have an account? Sign In
Previewing

Creative Visualization 2 - RELAX Day 11

(13:59)
This video is in the following program:
4.8
stars
,113ratings
Andrew Johnson
Andrew Johnson
2358 Followers
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this video you will return to creative visualization to confirm how quickly the mind and body learn properly taught techniques, and just how quickly it can become internalized and understood to help relaxation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Creative Visualization 2
Other Videos You Might Like
Creative Visualization 1
Andrew Johnson
14:22
Progressive Relaxation 3
Andrew Johnson
10:49
Progressive Relaxation 1
Andrew Johnson
12:41
Mindful Evening Yoga
Celest Pereira
30:54
Calm Mind For Sleep
Natasha Kerry
14:05
Ocean Journey Sleep Story
Natasha Kerry
13:03
Gentle Evening Yoga
Celest Pereira
24:24
Bedtime Yoga
Celest Pereira
20:05
Deep Sleep
Andrew Johnson
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Stress-Busting Yoga
Celest Pereira
33:06
Progressive Relaxation 2
Andrew Johnson
11:32
Combination 1
Andrew Johnson
15:28
Power Nap
Andrew Johnson
30:37
Diaphragmatic Breathing 2
Andrew Johnson
13:36
Countdown Technique 1
Andrew Johnson
9:48
Stretches To Sleep Better
Natasha Kerry
14:42
Combination 2
Andrew Johnson
14:21
Countdown Technique 2
Andrew Johnson
9:24
Mindfulness 1
Andrew Johnson
17:47
Meditate 1
Andrew Johnson
23:07
Deep Sleep Story
Natasha Kerry
19:21
Countdown Technique 3
Andrew Johnson
10:26
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos