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Progressive Relaxation 3 - RELAX Day 17

(10:49)
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Andrew Johnson, Level 5
Andrew Johnson
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By combining progressive relaxation, diaphragmatic breathing, countdown technique and creative visualization with much less direction, you will show yourself the amazing depths of relaxation you can achieve. This lesson will hand control over to you, and prove just how much power you have. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 3
It's time to do something good for yourself
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On-demand videos, on your time
Learn from the experts
Learn from the experts
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1000s of premium produced and curated videos