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Meditation Basics with Andrew Johnson

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Relax 3 – Release Tension in the Body

(10:38)

4.8

stars

,1543ratings

Andrew Johnson , Level 6

Andrew Johnson

9660 Followers

Physical tension and pain can have a big effect on your emotional fitness too. In this session Andrew focuses on relaxing the body and moving and releasing aches or pains that may arise from your day.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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