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Relax 3 – Release Tension in the Body

(10:38)
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Andrew Johnson, Level 1
Andrew Johnson
3533 Followers
Physical tension and pain can have a big effect on your emotional fitness too. In this session Andrew focuses on relaxing the body and moving and releasing aches or pains that may arise from your day.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Relax 3 – Release Tension in the Body
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