Sign up for access to this program
Already have an account? Sign In
Previewing

Relax 3 – Release Tension in the Body

(10:38)
4.8
stars
,522ratings
Andrew Johnson, Level 1
Andrew Johnson
4352 Followers
Physical tension and pain can have a big effect on your emotional fitness too. In this session Andrew focuses on relaxing the body and moving and releasing aches or pains that may arise from your day.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Relax 3 – Release Tension in the Body
Other Videos You Might Like
Thumbnail image for Release Tension in the Body
Catherine Wikholm, Level 4
7:41
Thumbnail image for Relax and Release
Cory Muscara, Level 1
11:16
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm, Level 4
10:32
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Stretches To Sleep Better
Natasha Kerry, Level 15
14:42
Thumbnail image for Relax and Let Go
Andrew Johnson, Level 1
10:27
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry, Level 15
21:41
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm, Level 4
7:01
Thumbnail image for After Work Yoga
Celest Pereira, Level 8
31:39
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 15
14:05
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 8
4:45
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
11:00
Thumbnail image for Ocean Journey Sleep Story
Natasha Kerry, Level 15
13:03
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 4
6:12
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 4
7:01
Thumbnail image for Vacation Away Sleep Story
Natasha Kerry, Level 15
9:51
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon, Level 8
8:01
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 8
8:04
Thumbnail image for Escape to the Beach Meditation
Stacy Conlon, Level 8
5:30
Thumbnail image for Increase Your Confidence Meditation
Stacy Conlon, Level 8
6:56
Thumbnail image for Power Nap
Andrew Johnson, Level 1
Power NapAndrew Johnson
1000+ I Did This
30:37
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos