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Mindful Movement: Calm Your Body, Calm Your Mind

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Previewing

Softening Body Tension

(3:10)

4.7

stars

,479ratings

Kirstie Fleetwood Meade, Level 3

Kirstie Fleetwood Meade

469 Followers

Daily Theme: Body Baseline | Bring awareness to areas of our body that hold tension and learn how to soften those areas with mind and body connection and breathwork.

Equipment

Body Baseline exercises are designed to be done seated.

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