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Softening Body Tension

(3:10)
4.7
stars
,544ratings
Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
556 Followers
Daily Theme: Body Baseline | Bring awareness to areas of our body that hold tension and learn how to soften those areas with mind and body connection and breathwork.

Equipment

Body Baseline exercises are designed to be done seated.

Softening Body Tension
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