Sign up for access to this program
Already have an account? Sign In
Previewing

Softening Body Tension

(3:10)
4.7
stars
,300ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
269 Followers
Daily Theme: Body Baseline | Bring awareness to areas of our body that hold tension and learn how to soften those areas with mind and body connection and breathwork.

Equipment

Body Baseline exercises are designed to be done seated.

Softening Body Tension

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos