Mindful Movement for Stress Reduction
Mindful Movement for Stress Reduction
Mindful Movement: Calm Your Body, Calm Your Mind

Are you stressed and struggling to stay grounded? When you're faced with challenges, how do you respond? Do you wish for better tools to overcome them?

If this sounds like you, then Dr. Kirstie Fleetwood Meade’s “Mindful Movement” program is the perfect solution! Each video is just 3 minutes and uses simple movement to help you reduce stress in your daily life, align your body and mind, and ground yourself.

Join Dr. Kirstie for just 3 minutes and calm your body... to calm your mind. 😌

JOHN, Ashley, Adela and 741 others joined this program
At a Glance
Beginner
28 videos (Avg 2 min)
2 mins average length
Benefits
Reduce Stress
Relax
Get Focus

Week 1

1
Thumbnail image for Building Body Baseline
Building Body Baseline
3:51

2
Thumbnail image for Fight the Fight
Fight the Fight
2:33

3
Thumbnail image for 4 / 4 / 6 Breath
4 / 4 / 6 Breath
3:02

4
Thumbnail image for Expansion vs. Contraction
Expansion vs. Contraction
3:07

5
Thumbnail image for 5-Step Holding
5-Step Holding
2:55

6
Thumbnail image for Mindful Walking
Mindful Walking
2:10

7
Thumbnail image for Picture Tranquility
Picture Tranquility
3:16

Week 2

1
Thumbnail image for Softening Body Tension
Softening Body Tension
3:10

2
Thumbnail image for Ground the Flight
Ground the Flight
3:08

3
Thumbnail image for Color Breath
Color Breath
2:15

4
Thumbnail image for Express Your “Yes”
Express Your “Yes”
3:28

5
Thumbnail image for Physical & Mental Grounding
Physical & Mental Grounding
2:11

6
Thumbnail image for Grounded Walking
Grounded Walking
3:01

7
Thumbnail image for Bathing Light
Bathing Light
2:53

Week 3

1
Thumbnail image for Progressive Muscle Relaxation
Progressive Muscle Relaxation
3:14

2
Thumbnail image for Defrost the Freeze
Defrost the Freeze
2:13

3
Thumbnail image for Rib Breath
Rib Breath
3:04

4
Thumbnail image for Know Your “No”
Know Your “No”
3:01

5
Thumbnail image for Arms Crossed
Arms Crossed
1:47

6
Thumbnail image for Gratitude Walking
Gratitude Walking
2:40

7
Thumbnail image for Seeking Guidance
Seeking Guidance
4:29

Week 4

1
Thumbnail image for Light Body Taps
Light Body Taps
2:32

2
Thumbnail image for Forget Fawning
Forget Fawning
3:43

3
Thumbnail image for Rectangle Breath
Rectangle Breath
1:55

4
Thumbnail image for Finding Focus
Finding Focus
2:06

5
Thumbnail image for Tech Neck Stretch
Tech Neck Stretch
3:16

6
Thumbnail image for Mindful Listening
Mindful Listening
2:23

7
Thumbnail image for Visualizing Success
Visualizing Success
4:16

Videos

At a Glance
Beginner
28 videos (Avg 2 min)
2 mins average length
Benefits
Reduce Stress
Relax
Get Focus
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