Are you stressed and struggling to stay grounded? When you're faced with challenges, how do you respond? Do you wish for better tools to overcome them?
If this sounds like you, then Dr. Kirstie Fleetwood Meade’s “Mindful Movement” program is the perfect solution! Each video is just 3 minutes and uses simple movement to help you reduce stress in your daily life, align your body and mind, and ground yourself.
Join Dr. Kirstie for just 3 minutes and calm your body... to calm your mind. 😌