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Defrost the Freeze

(2:13)
4.7
stars
,169ratings
Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
257 Followers
Daily Theme: Stress Response | When you have those moments you feel frozen or stuck, try this exercise to help you thaw out and loosen yourself from the situation at hand.

Equipment

Stress Response exercises are designed to be done standing.

Defrost the Freeze
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