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Calming Music for Stress-Free Work

(25:10)
4.8
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,2760ratings
Grokker Wellbeing Team , Level 1
Grokker Wellbeing Team
2703 Followers
When work is causing stress, use this calming track to put yourself in a relaxed and peaceful state of mind, so you can tackle difficult tasks with poise. And at 25-minutes it makes a perfect Pomodoro block.

Instructions

You can use this 25-minute music track as a Pomodoro timer: When you start the music, work on your planned task for the full 25 minutes, ignoring any calls, emails, or other distractions. When 25 minutes are up, take a 5-minute break before starting another work block to stretch your legs or address messages.

Calming Music for Stress-Free Work
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