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Quiet a Racing Mind

(4:49)
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Stacy Conlon , Level 11
Stacy Conlon
2871 Followers
Worry and stress can sometimes send us into a cycle of racing thoughts – feeling stuck on a loop of negative “what ifs.” When you find your mind racing before a big event or because of a new worry, this 5-minute meditation will help you to quiet racing thoughts and move forward.

Instructions

Find a quiet place to enjoy this relaxing, stress-melting meditation video.

If you found this video through search, feel free to check out the full program for more calming content here: 5-Minute Stress-Melting Meditations

Quiet a Racing Mind
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