Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Mind Videos

Already have an account? Sign In

Previewing

One Minute Mindfulness - Visualization

(1:42)

4.6

stars

,381ratings

Catherine Wikholm, Level 6

Catherine Wikholm

10412 Followers

Feeling tense and overwhelmed? Take one minute out of your busy day and join Dr Catherine for a soothing 'peaceful place' visualization. This short session will allow you to let go of any thoughts and feelings that are causing you to worry or experience anxiety today.

Instructions

Find a quiet space where you won't be disturbed for one minute to enjoy this practice.

Other Videos You Might Like

Thumbnail image for One Minute Mindfulness - Deep Breathing

Catherine Wikholm, Level 6

One Minute Mindfulness - Deep Breathing Catherine Wikholm

1000+ I Did This

1:45

Thumbnail image for Peaceful Mind Visualization

Catherine Wikholm, Level 6

Peaceful Mind Visualization Catherine Wikholm

1000+ I Did This

5:10

Thumbnail image for Escape to the Beach Meditation

Stacy Conlon, Level 11

Escape to the Beach Meditation Stacy Conlon

1000+ I Did This

5:30

Thumbnail image for Strengthen Your Self-Belief

Alister Gray, Level 4

Strengthen Your Self-Belief Alister Gray

1000+ I Did This

9:43

Thumbnail image for Peaceful Place Visualization

Cory Muscara, Level 1

Peaceful Place Visualization Cory Muscara

1000+ I Did This

11:14

Thumbnail image for Declutter Your Mind

Andrew Johnson, Level 6

Declutter Your Mind Andrew Johnson

1000+ I Did This

3:31

Thumbnail image for Plan For Greatness

Alister Gray, Level 4

Plan For Greatness Alister Gray

1000+ I Did This

8:58

Thumbnail image for 30 Minutes to Unwind

Matece Skow, Level 49

30 Minutes to Unwind Matece Skow

487 I Did This

31:41

Thumbnail image for Relax Body and Mind

Andrew Johnson, Level 6

Relax Body and Mind Andrew Johnson

1000+ I Did This

3:50

Thumbnail image for Gentle Stretches For Bed

Natasha Kerry, Level 18

Gentle Stretches For Bed Natasha Kerry

1000+ I Did This

21:41

Thumbnail image for Daily Gratitude Practice

Julie Montagu, Level 16

Daily Gratitude Practice Julie Montagu

1000+ I Did This

3:48

Thumbnail image for Inner Breath

Andrew Johnson, Level 6

Inner Breath Andrew Johnson

1000+ I Did This

3:30

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm, Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Progressive Relaxation Exercise

Catherine Wikholm, Level 6

Progressive Relaxation Exercise Catherine Wikholm

1000+ I Did This

10:32

Thumbnail image for Goal Setting

Alister Gray, Level 4

Goal Setting Alister Gray

1000+ I Did This

3:54

Thumbnail image for Taoflow: Moving from the Center

Cain Carroll, Level 4

Taoflow: Moving from the Center Cain Carroll

942 I Did This

40:29

Thumbnail image for Crackling Fireplace

Andrew Johnson, Level 6

Crackling Fireplace Andrew Johnson

837 I Did This

3:30

Thumbnail image for Perfect Calming Color

Andrew Johnson, Level 6

Perfect Calming Color Andrew Johnson

1000+ I Did This

3:43

Thumbnail image for Close Your Tabs

Andrew Johnson, Level 6

Close Your Tabs Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for Sitting by a Stream

Andrew Johnson, Level 6

Sitting by a Stream Andrew Johnson

780 I Did This

3:21

Thumbnail image for Take Your Thoughts in

Andrew Johnson, Level 6

Take Your Thoughts in Andrew Johnson

1000+ I Did This

3:42

Thumbnail image for Gently Rocking Boat

Andrew Johnson, Level 6

Gently Rocking Boat Andrew Johnson

703 I Did This

3:20

Thumbnail image for Cool Meadow

Andrew Johnson, Level 6

Cool Meadow Andrew Johnson

692 I Did This

3:26

Thumbnail image for Warming Beach

Andrew Johnson, Level 6

Warming Beach Andrew Johnson

716 I Did This

3:20

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.