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One Minute Mindfulness - Visualization

(1:42)
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Catherine Wikholm, Level 4
Catherine Wikholm
2954 Followers
Feeling tense and overwhelmed? Take one minute out of your busy day and join Dr Catherine for a soothing 'peaceful place' visualization. This short session will allow you to let go of any thoughts and feelings that are causing you to worry or experience anxiety today.

Instructions

Find a quiet space where you won't be disturbed for one minute to enjoy this practice.

One Minute Mindfulness - Visualization
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