The Best Online Mind Videos
Already have an account? Sign In
Previewing

One Minute Mindfulness - Visualization

(1:42)
4.5
stars
,111ratings
Catherine Wikholm, Level 4
Catherine Wikholm
3982 Followers
Feeling tense and overwhelmed? Take one minute out of your busy day and join Dr Catherine for a soothing 'peaceful place' visualization. This short session will allow you to let go of any thoughts and feelings that are causing you to worry or experience anxiety today.

Instructions

Find a quiet space where you won't be disturbed for one minute to enjoy this practice.

One Minute Mindfulness - Visualization
Other Videos You Might Like
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm, Level 4
1:45
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm, Level 4
5:10
Thumbnail image for Escape to the Beach Meditation
Stacy Conlon, Level 5
5:30
Thumbnail image for Strengthen Your Self-Belief
Alister Gray, Level 4
9:43
Thumbnail image for 30 Minutes to Unwind
Matece Skow, Level 27
31:41
Thumbnail image for Peaceful Place Visualization
Cory Muscara, Level 1
11:14
Thumbnail image for Plan For Greatness
Alister Gray, Level 4
8:58
Thumbnail image for Daily Gratitude Practice
Julie Montagu, Level 6
3:48
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry, Level 15
21:41
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm, Level 4
7:41
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm, Level 4
10:32
Thumbnail image for Goal Setting
Alister Gray, Level 4
3:54
Thumbnail image for Taoflow: Moving from the Center
Cain Carroll, Level 4
40:29
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 30
4:31
Thumbnail image for A Message from Andrew About COVID-19
Andrew Johnson, Level 1
1:36
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 5
6:02
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Change A Negative Mindset
Catherine Wikholm, Level 4
7:44
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
30:33
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos