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5-Minute Meditations: Escape to the Beach

(5:30)
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Stacy Conlon
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Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.

Instructions

Find a quiet place where you can rest your eyes for 5 minutes.

Escape to the Beach Meditation
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