5-Minute Meditations
5-Minute Meditations
5-Minute Meditations with Stacy Conlon

Learn to cultivate mindfulness in this 5-minute guided meditation series. Stacy Conlon is here to help you reduce stress and increase your sensation of calm and inner peace. From getting focused to tapping into your creativity, these meditations are designed to be practiced in your workplace so you can feel calm, collected and ready for what's next.

Michelle Lai , Level 102
Oscar Emilio Sanchez , Level 1
Laura McKenzie , Level 42
Michelle, Oscar Emilio, Laura and 2710 others joined this program
At a Glance
Beginner
7 videos (Avg 7 min)
7 mins average length
Benefits
•Reduce Stress
•Get Focus
▼

Week 1

1
Thumbnail image for Get Focused Meditation
Get Focused Meditation
6:02

2
Thumbnail image for Access Your Creativity Meditation
Access Your Creativity Meditation
6:56

3
Thumbnail image for Increase Your Confidence Meditation
Increase Your Confidence Meditation
6:56

4
Thumbnail image for Energy Boost Meditation
Energy Boost Meditation
7:59

5
Thumbnail image for Ease Your Anxiety and Stress Meditation
Ease Your Anxiety and Stress Meditation
8:04

6
Thumbnail image for Let Go Of Negativity Meditation
Let Go Of Negativity Meditation
8:01

7
Thumbnail image for Escape to the Beach Meditation
Escape to the Beach Meditation
5:30

Videos

Get Focused Meditation
Get Focused Meditation
Work smarter and get more done in less time. Find that inner focus and flow you need to cross those important tasks off your to-do list and get stuff done. In this 5-minute meditation, Grokker Expert Stacy Conlon will guide you in a meditation designed to do just that; get you focused.
Access Your Creativity Meditation
Access Your Creativity Meditation
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
Increase Your Confidence Meditation
Increase Your Confidence Meditation
New to meditation? This one is perfect for you. Get ready for an important meeting or event by getting grounded in under 5 minutes with Grokker Expert, Stacy Conlon. She'll help you find your center so you can showcase your very best self on any occasion.
Energy Boost Meditation
Energy Boost Meditation
Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.
Ease Your Anxiety and Stress Meditation
Ease Your Anxiety and Stress Meditation
You'll feel cool, calm, and collected after completing this simple 5-minute guided meditation. Whatever the reason you're feeling stressed and anxious, Stacy Conlon is standing by to help you reduce those negative feelings, allowing you to feel at ease and showcasing your best self.
Let Go Of Negativity Meditation
Let Go Of Negativity Meditation
It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
Escape to the Beach Meditation
Escape to the Beach Meditation
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
At a Glance
Beginner
7 videos (Avg 7 min)
7 mins average length
Benefits
•Reduce Stress
•Get Focus
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