5-Minute Meditations
5-Minute Meditations
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5-Minute Meditations with Stacy Conlon

Learn to cultivate mindfulness in this 5-minute guided meditation series. Stacy Conlon is here to help you reduce stress and increase your sensation of calm and inner peace. From getting focused to tapping into your creativity, these meditations are designed to be practiced in your workplace so you can feel calm, collected and ready for what's next.

Missy, Kathleen, Gloria and 660 others started this program
At a Glance
Beginner
7 days
7 mins average length
Benefits
Reduce Stress
Get Focus
Week 1
1
Get Focused Meditation

6:02
2
Access Your Creativity Meditation

6:56
3
Increase Your Confidence Meditation

6:56
4
Energy Boost Meditation

7:59
5
Ease Your Anxiety and Stress Meditation

8:04
6
Let Go Of Negativity Meditation

8:01
7
Escape to the Beach Meditation

5:30
Videos
At a Glance
Beginner
7 days
7 mins average length
Benefits
Reduce Stress
Get Focus
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