5-Minute Meditations
5-Minute Meditations
5-Minute Meditations with Stacy Conlon

Learn to cultivate mindfulness in this 5-minute guided meditation series. Stacy Conlon is here to help you reduce stress and increase your sensation of calm and inner peace. From getting focused to tapping into your creativity, these meditations are designed to be practiced in your workplace so you can feel calm, collected and ready for what's next.

Randall, H, Jamie and 28 others started this program
At a Glance
Beginner
7 days
7 mins average length
Benefits
Reduce Stress
Get Focus

Week 1

1
Thumbnail image for Get Focused Meditation
Get Focused Meditation
6:02

2
Thumbnail image for Access Your Creativity Meditation
Access Your Creativity Meditation
6:56

3
Thumbnail image for Increase Your Confidence Meditation
Increase Your Confidence Meditation
6:56

4
Thumbnail image for Energy Boost Meditation
Energy Boost Meditation
7:59

5
Thumbnail image for Ease Your Anxiety and Stress Meditation
Ease Your Anxiety and Stress Meditation
8:04

6
Thumbnail image for Let Go Of Negativity Meditation
Let Go Of Negativity Meditation
8:01

7
Thumbnail image for Escape to the Beach Meditation
Escape to the Beach Meditation
5:30

Videos

At a Glance
Beginner
7 days
7 mins average length
Benefits
Reduce Stress
Get Focus
Related Programs
Spending ResetMeditation Basics with Andrew JohnsonDaily Calm with Andrew Johnson
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time